Ingredients with Measurements:
- 1 head of broccoli, cut into small florets
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups Coleraine cheddar cheese, grated
- 1 cup milk
- 1/4 cup all-purpose flour
- Salt and pepper, to taste
- 1/4 cup breadcrumbs
Special equipment needed:
- Large pot
- Baking dish
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes, until tender. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and cook until softened, about 5 minutes.
4. In a separate bowl, whisk together the milk and flour until smooth. Pour the mixture into the skillet with the onions and garlic. Cook, whisking constantly, until the mixture thickens, about 5 minutes.
5. Add the grated Coleraine cheddar cheese to the skillet and stir until melted and smooth. Season with salt and pepper to taste.
6. Add the cooked broccoli to the skillet and stir until coated in the cheese sauce.
7. Transfer the mixture to a baking dish and sprinkle the breadcrumbs over the top.
8. Bake for 20-25 minutes, until the top is golden brown and the cheese is bubbly.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 300
Fat: 18g
Carbohydrates: 18g
Protein: 16g
Fiber: 3g
Substitutions for ingredients:
- Coleraine cheddar cheese can be substituted with any other type of cheddar cheese.
- Broccoli can be substituted with cauliflower or any other vegetable of your choice.
- Breadcrumbs can be substituted with panko breadcrumbs or crushed crackers.
Variations:
- Add cooked bacon or ham to the mixture for a meatier version.
- Use different types of cheese, such as Gouda or Parmesan, for a different flavor.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure to cook the broccoli until just tender, as overcooked broccoli can become mushy.
- Use a whisk to ensure the cheese sauce is smooth and free of lumps.
- For a crispier topping, drizzle a little extra olive oil over the breadcrumbs before baking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
Serve the Coleraine Cheddar and Broccoli Bake in individual ramekins for a more elegant presentation.
Garnishes:
Sprinkle chopped fresh herbs, such as parsley or chives, over the top before serving.
Pairings:
Pair with a crisp green salad or roasted vegetables for a complete meal.
Suggested side dishes:
Garlic bread or crusty bread would be a great accompaniment to this dish.
Troubleshooting advice:
If the cheese sauce is too thick, add a little more milk to thin it out.
Food safety advice:
Make sure to cook the broccoli and cheese sauce to the appropriate temperature to ensure it is safe to eat.
Food history:
Coleraine cheddar cheese is a type of cheddar cheese that originates from the town of Coleraine in Northern Ireland.
Flavor profiles:
This dish is creamy and cheesy with a slight crunch from the breadcrumbs and tender broccoli.
Serving suggestions:
Serve hot and enjoy as a main dish or a side dish.
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