Ingredients with Measurements:
- 1 loaf of Italian bread
- 1/4 pound of sliced ham
- 1/4 pound of sliced turkey
- 1/4 pound of sliced salami
- 1/4 pound of sliced provolone cheese
- 1/4 cup of sliced black olives
- 1/4 cup of sliced red onions
- 1/4 cup of sliced green bell peppers
- 1/4 cup of sliced tomatoes
- 1/4 cup of shredded lettuce
- 1/4 cup of mayonnaise
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Special Equipment Needed:
- Bread knife
- Cutting board
- Sandwich wrap or wax paper
Step-by-Step Instructions:
1. Cut the Italian bread in half lengthwise using a bread knife.
2. Spread mayonnaise and Dijon mustard on both sides of the bread.
3. Layer ham, turkey, salami, and provolone cheese on the bottom half of the bread.
4. Add black olives, red onions, green bell peppers, and tomatoes on top of the meat and cheese.
5. Sprinkle salt and pepper to taste.
6. Add shredded lettuce on top of the vegetables.
7. Close the sandwich with the top half of the bread.
8. Cut the sandwich into desired serving sizes.
9. Wrap the sandwich in sandwich wrap or wax paper.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature:
Serve cold.
Serving size:
4 servings
Nutritional information:
Calories: 480
Fat: 22g
Saturated Fat: 7g
Cholesterol: 65mg
Sodium: 1500mg
Carbohydrates: 43g
Fiber: 3g
Sugar: 4g
Protein: 26g
Substitutions for ingredients:
- Use any type of bread you prefer.
- Substitute any cold cuts and cheese you prefer.
- Use any type of vegetables you prefer.
Variations:
- Add bacon or avocado for extra flavor.
- Use different types of cheese for added variety.
- Toast the bread for a warm sandwich.
Tips and Tricks:
- Use fresh ingredients for the best flavor.
- Add condiments and seasonings to taste.
- Wrap the sandwich tightly to prevent it from falling apart.
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- This sandwich is best served cold and does not need to be reheated.
Presentation Ideas:
- Cut the sandwich into small pieces for a party platter.
- Serve with a side of potato chips or pickles.
Garnishes:
- Add a sprig of fresh parsley or basil on top of the sandwich for added color.
Pairings:
- Serve with a cold drink such as iced tea or lemonade.
Suggested Side Dishes:
- Potato chips
- Pickles
- Coleslaw
Troubleshooting Advice:
- If the sandwich falls apart, use toothpicks to hold it together.
Food Safety Advice:
- Keep the sandwich refrigerated until ready to serve.
- Wash hands and surfaces thoroughly before preparing the sandwich.
Food History:
- The sub sandwich originated in the United States in the early 20th century.
Flavor Profiles:
- This sandwich has a savory and salty flavor with a slight tang from the Dijon mustard.
Serving Suggestions:
- Serve as a quick and easy lunch or dinner option.
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