Ingredients with Measurements:
- 4 large flour tortillas
- 2 cups shredded Colby-Jack cheese
- 1/2 cup diced green bell pepper
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons vegetable oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat 1 tablespoon of vegetable oil over medium heat.
2. Add the diced green bell pepper and red onion to the skillet and sauté for 3-4 minutes or until the vegetables are softened.
3. Remove the vegetables from the skillet and set aside.
4. In the same skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat.
5. Place one flour tortilla in the skillet and sprinkle 1/2 cup of shredded Colby-Jack cheese over half of the tortilla.
6. Add 1/4 cup of the sautéed vegetables and 1 tablespoon of chopped cilantro on top of the cheese.
7. Fold the tortilla in half and press down with a spatula.
8. Cook the quesadilla for 2-3 minutes on each side or until the cheese is melted and the tortilla is golden brown.
9. Repeat steps 5-8 with the remaining tortillas and ingredients.
10. Cut the quesadillas into wedges and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 380
Fat per serving: 22g
Saturated fat per serving: 10g
Cholesterol per serving: 45mg
Sodium per serving: 700mg
Carbohydrates per serving: 28g
Fiber per serving: 2g
Sugar per serving: 3g
Protein per serving: 17g
Substitutions for ingredients:
- Colby-Jack cheese can be substituted with any other type of shredded cheese.
- Green bell pepper and red onion can be substituted with any other type of diced vegetables.
- Vegetable oil can be substituted with any other type of cooking oil.
Variations:
- Add cooked chicken or beef to the quesadillas for a protein boost.
- Substitute flour tortillas with corn tortillas for a gluten-free option.
- Add a dollop of sour cream or guacamole on top of the quesadillas for extra flavor.
Tips and tricks:
- Make sure to press down on the quesadillas with a spatula while cooking to ensure the cheese melts evenly.
- Use a non-stick skillet to prevent the quesadillas from sticking to the pan.
- Serve the quesadillas with salsa or hot sauce for extra flavor.
Storage instructions:
Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the quesadillas, place them in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the quesadillas on a platter with a side of salsa and guacamole.
Garnishes:
Garnish the quesadillas with a sprinkle of chopped cilantro or sliced jalapeños.
Pairings:
Serve the quesadillas with a side of Mexican rice or a simple green salad.
Suggested side dishes:
- Mexican rice
- Refried beans
- Black bean salad
- Grilled corn on the cob
Troubleshooting advice:
- If the tortillas are not browning evenly, adjust the heat of the skillet.
- If the cheese is not melting, cover the skillet with a lid to trap the heat.
Food safety advice:
- Make sure to cook the quesadillas to an internal temperature of 165°F to ensure they are safe to eat.
- Store leftover quesadillas in the refrigerator and consume within 3 days.
Food history:
Quesadillas originated in Mexico and are a popular street food. They are traditionally made with corn tortillas and filled with cheese, meat, or vegetables.
Flavor profiles:
The Colby-Jack cheese adds a creamy and slightly tangy flavor to the quesadillas, while the sautéed vegetables add a fresh and slightly sweet flavor. The cilantro adds a bright and herbaceous flavor.
Serving suggestions:
Serve the quesadillas as a main dish for lunch or dinner, or as an appetizer for a party or gathering.
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