Ingredients with Measurements:
- 2 cups of baby spinach leaves
- 1 can of artichoke hearts, drained and quartered
- 1/4 cup of sliced red onion
- 1/4 cup of sliced black olives
- 1/4 cup of crumbled feta cheese
- 2 tablespoons of Colatura di Alici (anchovy sauce)
- 2 tablespoons of extra-virgin olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Special Equipment Needed:
None
Step-by-Step Instructions:
1. In a large mixing bowl, combine the baby spinach leaves, artichoke hearts, red onion, and black olives.
2. In a small mixing bowl, whisk together the Colatura di Alici, extra-virgin olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle the crumbled feta cheese on top of the salad.
5. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Room temperature
Serving size:
4 servings
Nutritional information:
Calories per serving: 140
Total fat: 11g
Saturated fat: 3g
Cholesterol: 10mg
Sodium: 630mg
Total carbohydrates: 8g
Dietary fiber: 3g
Total sugars: 2g
Protein: 4g
Substitutions for ingredients:
- Baby spinach leaves can be substituted with arugula or mixed greens.
- Red onion can be substituted with shallots or green onions.
- Black olives can be substituted with Kalamata olives or green olives.
- Feta cheese can be substituted with goat cheese or Parmesan cheese.
- Colatura di Alici can be substituted with Worcestershire sauce or fish sauce.
Variations:
- Add cherry tomatoes or roasted red peppers for extra color and flavor.
- Top the salad with grilled shrimp or chicken for a heartier meal.
- Substitute the artichoke hearts with grilled zucchini or eggplant for a vegetarian option.
Tips and Tricks:
- Make sure to drain the artichoke hearts well to avoid a watery salad.
- Use a good quality extra-virgin olive oil for the dressing.
- Adjust the amount of Colatura di Alici according to your taste preference.
Storage Instructions:
This salad is best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
This salad is meant to be served cold and does not need to be reheated.
Presentation Ideas:
Serve the salad in a large salad bowl or on individual plates. Garnish with fresh herbs such as parsley or basil.
Garnishes:
Fresh herbs such as parsley or basil.
Pairings:
This salad pairs well with grilled seafood or chicken.
Suggested Side Dishes:
Serve this salad with crusty bread or garlic bread for a complete meal.
Troubleshooting Advice:
If the salad is too salty, add more lemon juice and olive oil to balance the flavors.
Food Safety Advice:
Make sure to wash the spinach leaves well before using them in the salad.
Food History:
Colatura di Alici is a traditional Italian fish sauce made from anchovies. It has been used in Italian cuisine for centuries and is still popular today.
Flavor Profiles:
This salad has a salty and tangy flavor from the Colatura di Alici and feta cheese, balanced with the sweetness of the artichoke hearts and the bitterness of the spinach leaves.
Serving Suggestions:
Serve this salad as a light lunch or as a side dish for a summer barbecue.
Related Categories
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Region: Italian