Beverages > Smoothies > Banana Smoothies

Coffee Banana Smoothie Recipe

Ingredients with Measurements:
- 1 ripe banana
- 1 cup brewed coffee, cooled
- 1/2 cup milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes

Special equipment needed:
- Blender

Step-by-step instructions:
1. Peel the banana and cut it into chunks.
2. Brew a cup of coffee and let it cool.
3. In a blender, add the banana chunks, cooled coffee, milk, honey, and vanilla extract.
4. Add the ice cubes to the blender.
5. Blend all the ingredients together until smooth.
6. Pour the smoothie into a glass and serve.


Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
This recipe makes one serving.

Nutritional information:
Calories: 220
Fat: 2g
Carbohydrates: 48g
Protein: 4g
Fiber: 3g
Sugar: 33g

Substitutions for ingredients:
- Almond milk can be used instead of regular milk.
- Maple syrup can be used instead of honey.
- Frozen banana chunks can be used instead of ice cubes.

Variations:
- Add a scoop of protein powder for an extra boost.
- Use decaf coffee for a caffeine-free version.
- Add a tablespoon of cocoa powder for a mocha twist.

Tips and tricks:
- Use a ripe banana for a sweeter smoothie.
- Brew the coffee the night before and let it cool in the fridge for a quicker smoothie in the morning.
- Add a pinch of cinnamon for a warm and cozy flavor.

Storage instructions:
This smoothie is best enjoyed immediately, but can be stored in the fridge for up to 24 hours.

Reheating instructions:
N/A

Presentation ideas:
Serve in a tall glass with a straw.

Garnishes:
- Sprinkle with cocoa powder or cinnamon.
- Top with whipped cream.

Pairings:
- A breakfast sandwich or pastry.
- Fresh fruit.

Suggested side dishes:
N/A

Troubleshooting advice:
- If the smoothie is too thick, add more milk or coffee.
- If the smoothie is too thin, add more ice cubes or frozen banana chunks.

Food safety advice:
- Use a clean blender and utensils.
- Wash hands before handling ingredients.

Food history:
Smoothies originated in California in the 1930s and became popular in the 1960s.

Flavor profiles:
Sweet, creamy, and slightly bitter from the coffee.

Serving suggestions:
Enjoy as a breakfast or mid-day snack.

Related Categories

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Taste: Sweet, Creamy, Coffee, Banana, Coffee-Flavored, Banana-Flavored