Seafood > Cod

Cod with White Wine-Caper Sauce Recipe

Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- Salt and pepper
- 2 tablespoons olive oil
- 1/4 cup all-purpose flour
- 1/4 cup dry white wine
- 1/4 cup chicken broth
- 2 tablespoons capers, drained
- 2 tablespoons unsalted butter
- 1 tablespoon chopped fresh parsley

Special equipment needed:
- Large non-stick skillet
- Tongs

Step-by-step instructions:
1. Season both sides of the cod fillets with salt and pepper.
2. In a large non-stick skillet, heat the olive oil over medium-high heat.
3. Dredge the cod fillets in the flour, shaking off any excess.
4. Place the cod fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Use tongs to flip the fillets.
5. Remove the cod fillets from the skillet and place them on a plate. Cover with foil to keep warm.
6. In the same skillet, add the white wine, chicken broth, and capers. Bring to a boil and let it reduce for 2-3 minutes.
7. Remove the skillet from the heat and stir in the butter until it melts and the sauce is smooth.
8. Pour the sauce over the cod fillets and sprinkle with chopped parsley.


Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings

Nutritional information:
Calories: 320
Fat: 16g
Saturated Fat: 5g
Cholesterol: 95mg
Sodium: 320mg
Carbohydrates: 8g
Fiber: 0g
Sugar: 0g
Protein: 33g

Substitutions for ingredients:
- You can use any white fish fillets instead of cod.
- Vegetable broth can be used instead of chicken broth.

Variations:
- Add minced garlic to the sauce for extra flavor.
- Use lemon juice instead of white wine for a tangy sauce.
- Add chopped tomatoes to the sauce for a more colorful dish.

Tips and tricks:
- Make sure the skillet is hot before adding the cod fillets to get a nice sear.
- Use a non-stick skillet to prevent the fish from sticking.
- Don't overcook the cod fillets as they will become dry and tough.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
Reheat the cod fillets and sauce in a microwave-safe dish for 1-2 minutes or until heated through.

Presentation ideas:
Serve the cod fillets on a bed of cooked rice or mashed potatoes and spoon the sauce over them. Garnish with fresh parsley.

Garnishes:
Fresh parsley, lemon wedges, or chopped tomatoes.

Pairings:
Serve with a side salad or steamed vegetables for a healthy meal. A glass of white wine would also pair well with this dish.

Suggested side dishes:
Roasted asparagus, garlic green beans, or roasted carrots.

Troubleshooting advice:
If the sauce is too thin, let it simmer for a few more minutes to thicken. If it's too thick, add a splash of chicken broth to thin it out.

Food safety advice:
Make sure the cod fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.

Food history:
Cod is a popular fish that has been consumed for centuries, especially in Europe. It was a staple food for many coastal communities and was even used as a form of currency.

Flavor profiles:
The cod fillets have a mild flavor that pairs well with the tangy and buttery white wine-caper sauce.

Serving suggestions:
Serve the cod fillets with a side of rice or mashed potatoes to soak up the delicious sauce.

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Taste: Tangy, Savory, Herbal, Citrusy, Aromatic