Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- 1 can (14 oz) crushed tomatoes
- 1/4 cup chopped fresh basil
- 1/4 cup chopped onion
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp sugar
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until fragrant.
3. Add the can of crushed tomatoes, tomato paste, sugar, and chopped basil to the skillet. Stir to combine.
4. Season the tomato-basil sauce with salt and pepper to taste.
5. Reduce the heat to low and let the sauce simmer for 10-15 minutes until it thickens.
6. While the sauce is simmering, season the cod fillets with salt and pepper.
7. Add the cod fillets to the skillet, spooning some of the tomato-basil sauce over the top of each fillet.
8. Cover the skillet and let the cod cook for 8-10 minutes until it flakes easily with a fork.
9. Serve the cod with the remaining tomato-basil sauce spooned over the top.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat for sautéing and low heat for simmering and cooking the cod.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 10g
Protein: 30g
Substitutions for ingredients:
- You can use any white fish instead of cod, such as haddock or tilapia.
- If you don't have fresh basil, you can use dried basil instead.
Variations:
- Add some red pepper flakes to the tomato-basil sauce for a spicy kick.
- Top the cod with some grated Parmesan cheese before serving.
- Serve the cod over a bed of cooked quinoa or rice.
Tips and tricks:
- Make sure to season the tomato-basil sauce well with salt and pepper to bring out the flavors.
- Don't overcook the cod or it will become dry and tough.
- If the sauce is too thick, you can add a splash of water or chicken broth to thin it out.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the cod and tomato-basil sauce in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the cod on a plate with the tomato-basil sauce spooned over the top. Garnish with some fresh basil leaves.
Garnishes:
Fresh basil leaves
Pairings:
- Serve the cod with a side salad or roasted vegetables.
- Pair with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Quinoa pilaf
Troubleshooting advice:
- If the tomato-basil sauce is too thin, let it simmer for a few more minutes to thicken.
- If the cod is sticking to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the cod to an internal temperature of 145°F to ensure it is safe to eat.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Tomatoes and basil are commonly used in Italian cuisine, and this recipe is a simple and delicious way to showcase those flavors.
Flavor profiles:
The tomato-basil sauce is tangy and slightly sweet, while the cod is mild and flaky.
Serving suggestions:
Serve the cod with a side of roasted asparagus and a glass of white wine for a complete meal.
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