Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- 1/4 cup Dijon mustard
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 2 tbsp chopped fresh dill
- 1 tbsp lemon juice
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Season the cod fillets with salt and pepper and place them in a baking dish.
3. In a mixing bowl, whisk together the Dijon mustard, sour cream, mayonnaise, chopped dill, and lemon juice.
4. Pour the mustard-dill sauce over the cod fillets, making sure they are evenly coated.
5. Bake the cod in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve the cod hot, garnished with additional chopped dill if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 289
- Fat: 16g
- Carbohydrates: 3g
- Protein: 32g
Substitutions for ingredients:
- Greek yogurt can be used instead of sour cream.
- Honey mustard can be used instead of Dijon mustard.
- Fresh parsley or cilantro can be used instead of dill.
Variations:
- Add a pinch of cayenne pepper to the mustard-dill sauce for a spicy kick.
- Use salmon or halibut instead of cod.
Tips and tricks:
- Make sure to pat the cod fillets dry with a paper towel before seasoning them with salt and pepper.
- If the sauce is too thick, add a splash of milk or cream to thin it out.
- For a crispy crust, broil the cod for the last 2-3 minutes of cooking.
Storage instructions:
- Store any leftover cod in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the cod, place it in a baking dish and cover it with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the cod on a bed of rice or quinoa.
- Garnish with lemon wedges and fresh dill sprigs.
Garnishes:
- Chopped fresh dill
- Lemon wedges
Pairings:
- Serve with a side of roasted vegetables, such as asparagus or Brussels sprouts.
- A crisp green salad would also be a great accompaniment.
Suggested side dishes:
- Roasted asparagus
- Roasted Brussels sprouts
- Green salad
Troubleshooting advice:
- If the cod is overcooked, it will be dry and tough. Check the fish frequently while it's baking to avoid overcooking.
Food safety advice:
- Make sure to cook the cod to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Cod is a popular fish in many cuisines around the world, including Scandinavian, British, and Portuguese.
Flavor profiles:
- The mustard-dill sauce adds a tangy and herbaceous flavor to the mild and flaky cod.
Serving suggestions:
- Serve the cod with a glass of white wine, such as Sauvignon Blanc or Chardonnay.
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