Ingredients with Measurements:
- 4 cod fillets (about 6 ounces each)
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup white wine
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons capers, drained
- 2 tablespoons unsalted butter
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. In a shallow dish, mix together flour, salt, and black pepper.
2. Coat each cod fillet in the flour mixture, shaking off any excess.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add the cod fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
5. Remove the cod fillets from the skillet and set aside on a plate.
6. In the same skillet, add white wine, chicken broth, lemon juice, and capers. Bring to a simmer and cook for 2-3 minutes, until the sauce has slightly thickened.
7. Remove the skillet from the heat and stir in the butter until melted.
8. Pour the sauce over the cod fillets and sprinkle with chopped parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat for cooking the cod fillets
- Simmer for the sauce
Serving size:
- 4 servings
Nutritional information:
- Calories: 330
- Fat: 16g
- Carbohydrates: 8g
- Protein: 34g
Substitutions for ingredients:
- Cod fillets can be substituted with any white fish, such as tilapia or halibut.
- White wine can be substituted with chicken broth or vegetable broth.
- Capers can be substituted with chopped green olives.
Variations:
- Add sliced mushrooms to the sauce for extra flavor.
- Use lime juice instead of lemon juice for a different citrus flavor.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure the skillet is hot before adding the cod fillets to ensure a crispy exterior.
- Use a fish spatula to flip the cod fillets without breaking them.
- Serve with a side of roasted vegetables or a salad for a complete meal.
Storage instructions:
- Store any leftover cod piccata in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the cod piccata in the microwave or in a skillet over low heat until warmed through.
Presentation ideas:
- Serve the cod piccata on a bed of rice or quinoa for a colorful presentation.
- Garnish with lemon wedges and additional chopped parsley.
Pairings:
- Serve with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables, such as asparagus or Brussels sprouts
- Salad with a lemon vinaigrette
Troubleshooting advice:
- If the sauce is too thin, simmer for a few more minutes until it thickens.
- If the cod fillets are sticking to the skillet, make sure the skillet is hot enough and that the fillets are coated in enough flour.
Food safety advice:
- Make sure the cod fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Piccata is an Italian dish that typically features a meat, such as chicken or veal, that is coated in flour and then sautéed in a lemon and caper sauce.
Flavor profiles:
- The cod piccata is tangy and savory, with a crispy exterior and a tender interior.
Serving suggestions:
- Serve the cod piccata as a main course for a dinner party or a family meal.
Related Categories
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Region: Italian
Taste: Citrusy, Tangy, Savory, Lemon, Herby, Butter, Lemon-Y, Butter-Y