Seafood > Cod > Cod Liver Oil

Cod Liver Oil and Parsley Pesto Recipe

Ingredients with Measurements:
- 1/2 cup cod liver oil
- 1/2 cup fresh parsley leaves, packed
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts
- 2 garlic cloves, peeled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

Special equipment needed:
- Food processor or blender

Step-by-step instructions:
1. In a food processor or blender, combine the cod liver oil, parsley, Parmesan cheese, pine nuts, garlic, salt, and black pepper.
2. Process until the mixture is smooth and well combined, scraping down the sides of the bowl as needed.
3. Taste and adjust seasoning as needed.
4. Transfer the pesto to a jar or container with a tight-fitting lid.
5. Store in the refrigerator for up to 1 week.


- Time:
Preparation time: 10 minutes
- Cooking time: N/A
5. Temperature:
- N/A
Serving size:
- Makes about 1 cup of pesto

Nutritional information:
- Calories: 120
- Fat: 12g
- Carbohydrates: 2g
- Protein: 2g
- Fiber: 1g
- Sugar: 0g

Substitutions for ingredients:
- Instead of cod liver oil, you can use olive oil or another mild-flavored oil.
- Instead of parsley, you can use other herbs such as basil, cilantro, or mint.
- Instead of pine nuts, you can use other nuts such as almonds, walnuts, or pecans.
- Instead of Parmesan cheese, you can use other hard cheeses such as Pecorino Romano or Asiago.

Variations:
- Add a squeeze of lemon juice for a brighter flavor.
- Add a pinch of red pepper flakes for a spicy kick.
- Use this pesto as a marinade for fish or chicken.
- Spread this pesto on toast or crackers for a quick snack.

Tips and tricks:
- Make sure to use fresh parsley for the best flavor.
- Toast the pine nuts before adding them to the pesto for a nuttier flavor.
- Use a high-quality oil for the best taste.

Storage instructions:
- Store the pesto in a jar or container with a tight-fitting lid in the refrigerator for up to 1 week.

Reheating instructions:
- N/A

Presentation ideas:
- Serve the pesto in a small bowl with crackers or bread for dipping.

Garnishes:
- Garnish with a sprig of fresh parsley.

Pairings:
- Serve with grilled fish or chicken.

Suggested side dishes:
- Serve with a side salad or roasted vegetables.

Troubleshooting advice:
- If the pesto is too thick, add more oil to thin it out.

Food safety advice:
- Make sure to store the pesto in the refrigerator and use it within 1 week.

Food history:
- Cod liver oil has been used for centuries as a source of vitamins and nutrients.

Flavor profiles:
- This pesto has a rich, savory flavor with a hint of sweetness from the parsley.

Serving suggestions:
- Serve this pesto as a dip or spread for crackers, bread, or vegetables.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

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Taste: Savory, Herby, Nutty, Fishy, Tangy