Ingredients with Measurements:
- 1 cup plain Greek yogurt
- 2 tablespoons cod liver oil
- 2 tablespoons chopped fresh dill
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Special equipment needed:
- Mixing bowl
- Whisk
- Measuring cups and spoons
Step-by-step instructions:
1. In a mixing bowl, whisk together the Greek yogurt, cod liver oil, chopped dill, lemon juice, and minced garlic until well combined.
2. Season the dip with salt and pepper to taste, and continue whisking until the seasoning is evenly distributed.
3. Cover the bowl with plastic wrap and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
4. Once chilled, give the dip a quick stir and transfer it to a serving bowl.
5. Garnish the dip with additional chopped dill and serve with your favorite vegetables, crackers, or chips.
Time:
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes
Temperature:
Refrigerate the dip for at least 30 minutes before serving.
Serving size:
This recipe makes about 1 cup of dip, which serves 4-6 people.
Nutritional information:
Calories: 85
Fat: 6g
Protein: 6g
Carbohydrates: 2g
Fiber: 0g
Sugar: 2g
Sodium: 60mg
Substitutions for ingredients:
- If you don't have cod liver oil, you can substitute it with olive oil or another mild-tasting oil.
- Fresh dill can be substituted with dried dill, but use half the amount called for in the recipe.
- If you don't have Greek yogurt, you can use sour cream or plain yogurt instead.
Variations:
- For a spicier dip, add a pinch of cayenne pepper or red pepper flakes.
- Add chopped chives or green onions for extra flavor.
- Substitute lemon juice with lime juice for a tangier dip.
Tips and tricks:
- Make sure to use fresh dill for the best flavor.
- If the dip is too thick, add a splash of milk or water to thin it out.
- Taste the dip before serving and adjust the seasoning as needed.
Storage instructions:
Store the dip in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
This dip is best served cold and does not need to be reheated.
Presentation ideas:
Serve the dip in a small bowl or ramekin, and garnish with additional chopped dill.
Garnishes:
Garnish the dip with additional chopped dill, chives, or green onions.
Pairings:
This dip pairs well with fresh vegetables, crackers, or chips.
Suggested side dishes:
Serve this dip alongside a fresh salad or grilled vegetables for a healthy and flavorful meal.
Troubleshooting advice:
- If the dip is too thick, add a splash of milk or water to thin it out.
- If the dip is too thin, add more Greek yogurt or sour cream to thicken it up.
Food safety advice:
Make sure to use fresh ingredients and store the dip in the refrigerator to prevent spoilage.
Food history:
Cod liver oil has been used for centuries as a dietary supplement and is known for its high levels of omega-3 fatty acids and vitamin D. Dill is a popular herb in Scandinavian cuisine and is often used to flavor fish dishes.
Flavor profiles:
This dip has a creamy and tangy flavor, with a subtle fishy taste from the cod liver oil and a fresh herbaceous note from the dill.
Serving suggestions:
Serve this dip as an appetizer or snack, or as a condiment for grilled fish or chicken.
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