Ingredients with Measurements:
- 1 cup of fresh carrot juice
- 1 tablespoon of cod liver oil
Special equipment needed:
- Juicer
Step-by-step instructions:
a. Wash and peel 4-5 medium-sized carrots.
b. Cut the carrots into small pieces and put them into the juicer.
c. Collect the fresh carrot juice in a glass.
d. Add 1 tablespoon of cod liver oil to the carrot juice.
e. Stir well until the oil is fully mixed with the juice.
f. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
5. Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe makes one serving.
Nutritional information:
- Calories: 130
- Fat: 11g
- Carbohydrates: 9g
- Protein: 1g
- Vitamin A: 400% of daily value
- Vitamin C: 8% of daily value
Substitutions for ingredients:
- You can use store-bought carrot juice instead of making your own.
- You can use any brand of cod liver oil.
Variations:
- You can add a small piece of ginger to the juicer for added flavor.
- You can add a teaspoon of honey to sweeten the juice.
Tips and tricks:
- Use fresh carrots for the best flavor and nutritional value.
- Make sure to stir the juice well to fully mix in the cod liver oil.
Storage instructions:
- This juice is best consumed immediately after making it.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the juice in a tall glass with a straw.
Garnishes:
- N/A
Pairings:
- This juice can be paired with a light breakfast or as a mid-day snack.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the juice is too thick, add a splash of water to thin it out.
Food safety advice:
- Make sure to wash the carrots thoroughly before juicing them.
Food history:
- Cod liver oil has been used for centuries as a supplement for its high levels of omega-3 fatty acids and vitamin D.
Flavor profiles:
- This juice has a sweet and slightly earthy flavor from the carrots, with a slightly fishy taste from the cod liver oil.
Serving suggestions:
- Serve this juice as a healthy and nutritious addition to your diet.
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