Ingredients with Measurements:
- 1 cup of cocoplum puree
- 1 cup of coconut milk
- 1/4 cup of honey
- 1/4 cup of shredded coconut
- 1/4 teaspoon of salt
Special equipment needed:
- Popsicle molds
- Popsicle sticks
Step-by-step instructions:
1. In a blender, combine the cocoplum puree, coconut milk, honey, shredded coconut, and salt. Blend until smooth.
2. Pour the mixture into popsicle molds, leaving a little bit of space at the top for expansion.
3. Insert popsicle sticks into the molds.
4. Freeze the popsicles for at least 4 hours, or until solid.
5. To remove the popsicles from the molds, run them under warm water for a few seconds.
- Time:
Preparation time: 10 minutes
- Cooking time: 4 hours (freezing time)
Temperature:
- Freezer temperature: 0°F (-18°C)
Serving size:
- Makes 6 popsicles
Nutritional information:
- Calories: 150
- Fat: 10g
- Carbohydrates: 15g
- Protein: 1g
- Fiber: 2g
Substitutions for ingredients:
- Cocoplum puree can be substituted with any other fruit puree.
- Coconut milk can be substituted with almond milk or soy milk.
- Honey can be substituted with maple syrup or agave nectar.
- Shredded coconut can be omitted or substituted with chopped nuts.
Variations:
- Add chopped fruit or berries to the popsicle molds before pouring in the mixture.
- Use different types of milk or milk substitutes for a different flavor.
- Add a splash of lime juice for a tangy twist.
Tips and tricks:
- To make the popsicles easier to remove from the molds, run them under warm water for a few seconds before pulling them out.
- If you don't have popsicle molds, you can use paper cups and popsicle sticks instead.
Storage instructions:
- Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
- These popsicles are meant to be eaten frozen, so there is no need to reheat them.
Presentation ideas:
- Serve the popsicles on a bed of shredded coconut for a tropical touch.
Garnishes:
- Sprinkle extra shredded coconut or chopped nuts on top of the popsicles before serving.
Pairings:
- These popsicles pair well with fresh fruit or a light salad.
Suggested side dishes:
- Serve these popsicles as a refreshing dessert after a grilled fish or chicken dish.
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, try running them under warm water for a few more seconds.
Food safety advice:
- Make sure to wash your hands and all equipment before preparing this recipe.
- Keep the popsicles frozen until ready to serve.
Food history:
- Cocoplums are native to the Americas and were used by indigenous peoples for food and medicine.
Flavor profiles:
- These popsicles have a sweet and tropical flavor, with a hint of coconut and a touch of saltiness.
Serving suggestions:
- Serve these popsicles as a refreshing dessert on a hot summer day.
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Taste: Sweet, Refreshing, Fruity, Coconutty