Ingredients with Measurements:
- 8 oz tempeh
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almond flour
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 cup coconut oil
Special equipment needed:
- Food processor
- Skillet
Step-by-step instructions:
1. Cut the tempeh into small pieces and place them in a food processor. Pulse until the tempeh is crumbled.
2. In a mixing bowl, combine the crumbled tempeh, shredded coconut, almond flour, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper. Mix well.
3. Form the mixture into four patties.
4. Heat the coconut oil in a skillet over medium heat.
5. Once the oil is hot, add the patties to the skillet. Cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Remove the patties from the skillet and place them on a paper towel to remove any excess oil.
7. Serve the patties on a bun with your favorite toppings.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 burgers
Nutritional information:
Calories: 320
Fat: 26g
Carbohydrates: 11g
Protein: 14g
Substitutions for ingredients:
- Almond flour can be substituted with any other type of flour.
- Nutritional yeast can be substituted with grated Parmesan cheese.
- Coconut oil can be substituted with any other type of oil.
Variations:
- Add some chopped cilantro to the mixture for a fresh flavor.
- Use different spices to change the flavor of the patties.
- Add some chopped jalapenos for a spicy kick.
Tips and tricks:
- Make sure the skillet is hot before adding the patties to ensure they get crispy.
- Use a spatula to flip the patties gently to avoid breaking them.
- Serve the patties with a side of sweet potato fries for a delicious meal.
Storage instructions:
Store the patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in a skillet over medium heat for 2-3 minutes on each side.
Presentation ideas:
Serve the patties on a bun with lettuce, tomato, avocado, and a drizzle of sriracha sauce.
Garnishes:
Garnish the patties with some fresh cilantro or chopped green onions.
Pairings:
Pair the patties with a side of sweet potato fries and a cold beer.
Suggested side dishes:
- Sweet potato fries
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the patties are too dry, add a tablespoon of water to the mixture.
- If the patties are falling apart, add some more almond flour to the mixture.
Food safety advice:
Make sure the tempeh is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Tempeh is a traditional Indonesian food made from fermented soybeans.
Flavor profiles:
The coconut gives the patties a sweet and nutty flavor, while the spices add a savory and slightly spicy flavor.
Serving suggestions:
Serve the patties on a bun with your favorite toppings, or crumble them over a salad for a protein-packed meal.
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