Ingredients with Measurements:
- 1 cup cooked lentils
- 1/2 cup shredded coconut
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1 egg
- 1 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp coconut oil
Special equipment needed:
- Food processor
- Non-stick skillet
Step-by-step instructions:
1. In a food processor, pulse the cooked lentils until they are coarsely mashed.
2. Add shredded coconut, breadcrumbs, chopped onion, chopped cilantro, egg, cumin, garlic powder, salt, and black pepper to the food processor. Pulse until well combined.
3. Form the mixture into 4 equal-sized patties.
4. Heat coconut oil in a non-stick skillet over medium heat.
5. Add the patties to the skillet and cook for 4-5 minutes on each side or until golden brown and crispy.
6. Remove from heat and serve.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 burgers
Nutritional information:
Calories: 290
Fat: 14g
Carbohydrates: 30g
Protein: 11g
Fiber: 9g
Sugar: 2g
Substitutions for ingredients:
- Lentils can be substituted with black beans or chickpeas.
- Shredded coconut can be substituted with almond flour or panko breadcrumbs.
- Coconut oil can be substituted with olive oil or vegetable oil.
Variations:
- Add 1/4 cup of diced bell peppers for extra crunch.
- Top the burgers with avocado slices or a dollop of hummus.
- Add a teaspoon of hot sauce for a spicy kick.
Tips and tricks:
- Make sure to pulse the lentils in the food processor until they are coarsely mashed, but not pureed.
- If the mixture is too wet, add more breadcrumbs.
- To make the patties easier to handle, refrigerate the mixture for 30 minutes before forming into patties.
Storage instructions:
Store leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the patties in a non-stick skillet over medium heat for 2-3 minutes on each side or until heated through.
Presentation ideas:
Serve the burgers on a bed of lettuce with sliced tomatoes and red onions.
Garnishes:
Garnish with a sprinkle of chopped cilantro or a squeeze of lime juice.
Pairings:
Serve with sweet potato fries or a side salad.
Suggested side dishes:
- Sweet potato fries
- Side salad with mixed greens, cherry tomatoes, and balsamic vinaigrette
- Grilled vegetables
Troubleshooting advice:
- If the patties fall apart while cooking, add more breadcrumbs to the mixture.
- If the patties are too dry, add a tablespoon of water to the mixture.
Food safety advice:
Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Lentils have been a staple food in many cultures for thousands of years. They are a great source of protein and fiber, and are often used as a meat substitute in vegetarian and vegan dishes.
Flavor profiles:
The coconut and cilantro add a tropical twist to the lentil burgers, while the cumin and garlic powder give them a savory flavor.
Serving suggestions:
Serve the burgers on a bun with your favorite toppings, or on a bed of lettuce for a low-carb option.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A