Ingredients with Measurements:
- 4 ripe bananas
- 1 cup shredded coconut
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Slice the bananas into thin rounds and place them in a mixing bowl.
3. In a separate bowl, whisk together the honey, coconut oil, vanilla extract, and salt until well combined.
4. Pour the honey mixture over the sliced bananas and toss until the bananas are evenly coated.
5. Spread the coated banana slices in a single layer on the prepared baking sheet.
6. Sprinkle the shredded coconut over the banana slices, pressing gently to help it adhere.
7. Bake for 15-20 minutes, or until the coconut is golden brown and the bananas are slightly crispy.
8. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
350°F (175°C)
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 16g
Saturated fat: 13g
Cholesterol: 0mg
Sodium: 150mg
Total carbohydrates: 28g
Dietary fiber: 3g
Total sugars: 19g
Protein: 1g
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Butter or vegetable oil can be used instead of coconut oil.
- Cinnamon or nutmeg can be added for extra flavor.
Variations:
- Add chopped nuts or dried fruit to the coconut topping.
- Use different types of fruit, such as apples or pears, instead of bananas.
- Drizzle melted chocolate over the finished chips for a decadent treat.
Tips and Tricks:
- Make sure the banana slices are evenly coated with the honey mixture to ensure even browning.
- Use ripe bananas for the best flavor and texture.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
Storage Instructions:
Store any leftovers in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F (175°C) for 5-10 minutes, or until warmed through.
Presentation Ideas:
Serve the coconut-covered banana chips in a bowl or on a platter with toothpicks for easy snacking.
Garnishes:
Sprinkle extra shredded coconut or chopped nuts over the top for added texture and flavor.
Pairings:
Serve with a side of fresh fruit or yogurt for a balanced snack.
Suggested Side Dishes:
Fresh fruit, yogurt, or a green smoothie.
Troubleshooting Advice:
If the banana chips are not crispy enough, bake for an additional 5-10 minutes.
Food Safety Advice:
Make sure to use ripe bananas and store any leftovers in an airtight container to prevent spoilage.
Food History:
Coconut-covered banana chips are a popular snack in many tropical regions, including Southeast Asia and the Caribbean.
Flavor Profiles:
Sweet, tropical, and nutty.
Serving Suggestions:
Serve as a snack or dessert.
Related Categories
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Taste: Sweet, Coconutty, Crunchy, Bananalike