Ingredients with Measurements:
- 2 cups grated sweet potato
- 1 cup grated coconut
- 1 cup all-purpose flour
- 1/2 cup brown sugar
- 1/4 cup melted butter
- 1/4 cup milk
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
Special equipment needed:
- Mixing bowl
- Grater
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the grated sweet potato, grated coconut, all-purpose flour, brown sugar, ground cinnamon, ground nutmeg, and salt.
3. Add the melted butter and milk to the mixture and stir until well combined.
4. Using a spoon or your hands, form the mixture into small balls and place them on the prepared baking sheet.
5. Bake the conkies for 25-30 minutes or until they are golden brown and cooked through.
6. Remove the conkies from the oven and let them cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
350°F (180°C)
Serving size:
Makes 12-15 conkies
Nutritional information:
Calories per serving: 150
Fat: 6g
Carbohydrates: 23g
Protein: 2g
Fiber: 2g
Sugar: 10g
Substitutions for ingredients:
- You can use coconut flour instead of all-purpose flour for a gluten-free version.
- You can use honey or maple syrup instead of brown sugar for a healthier option.
- You can use coconut oil instead of butter for a vegan version.
Variations:
- You can add raisins or chopped nuts to the mixture for added texture and flavor.
- You can use pumpkin or butternut squash instead of sweet potato for a different twist.
- You can add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure to grate the sweet potato and coconut finely for a smoother texture.
- If the mixture is too dry, add a little more milk.
- If the mixture is too wet, add a little more flour.
- You can store the conkies in an airtight container in the fridge for up to 3 days.
Storage instructions:
Store the conkies in an airtight container in the fridge for up to 3 days.
Reheating instructions:
To reheat the conkies, place them in a preheated oven at 350°F (180°C) for 5-10 minutes or until heated through.
Presentation ideas:
Serve the conkies on a platter with a sprinkle of powdered sugar and a few fresh berries.
Garnishes:
Powdered sugar, fresh berries, chopped nuts, whipped cream.
Pairings:
Tea, coffee, hot chocolate.
Suggested side dishes:
Fruit salad, yogurt, granola.
Troubleshooting advice:
- If the conkies are too dry, add a little more milk.
- If the conkies are too wet, add a little more flour.
Food safety advice:
Make sure to wash and peel the sweet potato before grating it. Also, make sure to store the conkies in the fridge to prevent spoilage.
Food history:
Conkies are a traditional Caribbean dessert that originated in Guyana. They are usually made with grated pumpkin, coconut, and cornmeal, and are often served during the celebration of Guyana's Independence Day.
Flavor profiles:
The conkies have a sweet and nutty flavor with a hint of cinnamon and nutmeg.
Serving suggestions:
Serve the conkies as a dessert or snack.
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Region: Caribbean