Ingredients with Measurements:
- 1 cup grated coconut
- 1 cup chopped ridge gourd
- 2 green chilies
- 1/2 inch ginger
- 1/4 cup roasted chana dal
- 1/4 tsp cumin seeds
- Salt to taste
- Water as needed
- 1/2 tsp oil
- 1/4 tsp mustard seeds
- A few curry leaves
Special equipment needed: None
Step-by-step instructions:
1. In a blender, add grated coconut, chopped ridge gourd, green chilies, ginger, roasted chana dal, cumin seeds, and salt.
2. Add water as needed and blend to a smooth paste.
3. Transfer the chutney to a bowl.
4. In a small pan, heat oil and add mustard seeds.
5. Once the mustard seeds start to splutter, add curry leaves and turn off the heat.
6. Pour the tempering over the chutney and mix well.
7. Coconut and Ridge Gourd Chutney is ready to serve.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Temperature: None
Serving size: 4
Nutritional information:
- Calories: 92 kcal
- Fat: 7 g
- Carbohydrates: 6 g
- Protein: 2 g
- Fiber: 2 g
Substitutions for ingredients:
- Ridge gourd can be substituted with zucchini or cucumber.
- Roasted chana dal can be substituted with roasted peanuts.
Variations:
- Add a handful of fresh coriander leaves for a different flavor.
- Add a small piece of tamarind for a tangy taste.
Tips and tricks:
- Use fresh coconut for better taste.
- Adjust the number of green chilies as per your spice preference.
- Do not overcook the ridge gourd as it will change the texture of the chutney.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chutney in a microwave-safe bowl for 30 seconds or until warm.
Presentation ideas:
- Serve the chutney in a small bowl with a spoon.
Garnishes:
- Garnish with a few chopped coriander leaves.
Pairings:
- Serve with dosa, idli, or any South Indian breakfast dish.
Suggested side dishes:
- Serve with sambar or rasam for a complete meal.
Troubleshooting advice:
- If the chutney is too thick, add water as needed to adjust the consistency.
Food safety advice:
- Use fresh ingredients and clean utensils to avoid any contamination.
Food history:
- Coconut and Ridge Gourd Chutney is a popular South Indian chutney that is usually served with breakfast dishes.
Flavor profiles:
- The chutney has a mild coconut flavor with a slight tanginess from the ridge gourd.
Serving suggestions:
- Serve the chutney as a side dish with breakfast or as a condiment with any meal.
Related Categories
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Region: Indian