Ingredients with Measurements:
- 1 cup of unsalted butter, melted and cooled
- 1 and 1/2 cups of powdered sugar
- 1 cup of almond flour
- 1/2 cup of all-purpose flour
- 1/2 cup of shredded coconut
- 1 tablespoon of lime zest
- 6 egg whites
- 1/2 teaspoon of vanilla extract
- Pinch of salt
Special equipment needed:
- Friand molds or muffin tin
- Mixing bowls
- Whisk or electric mixer
- Zester or grater
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Grease the friand molds or muffin tin with butter or cooking spray.
2. In a mixing bowl, combine the melted butter, powdered sugar, almond flour, all-purpose flour, shredded coconut, and lime zest. Mix well.
3. In another mixing bowl, whisk the egg whites until they form stiff peaks. Add the vanilla extract and salt, and whisk again.
4. Gently fold the egg whites into the dry ingredients until just combined.
5. Spoon the batter into the prepared molds or muffin tin, filling each about 3/4 full.
6. Bake for 20-25 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.
7. Remove from the oven and let cool in the molds or muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Total time: 40 minutes
Temperature:
350°F (175°C)
Serving size:
Makes 12 friands
Nutritional information:
Calories: 250
Fat: 18g
Carbohydrates: 19g
Protein: 4g
Sugar: 16g
Sodium: 60mg
Substitutions for ingredients:
- Almond flour can be substituted with hazelnut flour or coconut flour.
- All-purpose flour can be substituted with gluten-free flour or oat flour.
- Lime zest can be substituted with lemon zest or orange zest.
Variations:
- Add 1/2 cup of fresh or frozen berries to the batter for a fruity twist.
- Replace the shredded coconut with chopped nuts, such as almonds or pecans.
- Drizzle the cooled friands with a lime glaze made with powdered sugar and lime juice.
Tips and tricks:
- Make sure the melted butter has cooled before adding it to the dry ingredients to prevent the egg whites from cooking.
- Use a zester or grater to get the lime zest finely grated.
- Don't overmix the batter once the egg whites are added to keep the friands light and fluffy.
- Store the friands in an airtight container at room temperature for up to 3 days.
Storage instructions:
Store the friands in an airtight container at room temperature for up to 3 days.
Reheating instructions:
To reheat, place the friands in a preheated oven at 350°F (175°C) for 5-10 minutes, or until warmed through.
Presentation ideas:
Serve the friands on a platter or cake stand, dusted with powdered sugar and garnished with lime wedges.
Garnishes:
- Lime wedges
- Fresh berries
- Chopped nuts
- Powdered sugar
Pairings:
- Hot or iced tea
- Coffee
- Fresh fruit juice
Suggested side dishes:
- Fresh fruit salad
- Yogurt parfait
- Toasted bread with jam or honey
Troubleshooting advice:
- If the friands are too dry, add a tablespoon of milk to the batter.
- If the friands are too moist, bake them for a few more minutes until they are fully cooked.
Food safety advice:
- Make sure to use pasteurized egg whites to prevent the risk of salmonella.
- Wash your hands and all equipment thoroughly before and after handling food.
Food history:
Friands are a French pastry that originated in the 19th century. They are similar to muffins but are made with almond flour and egg whites, giving them a light and airy texture.
Flavor profiles:
The combination of coconut and lime gives these friands a tropical flavor that is both sweet and tangy.
Serving suggestions:
Serve the friands as a sweet treat for breakfast, brunch, or dessert. They are perfect for special occasions or as a snack on the go.
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