Ingredients with Measurements:
- 1 cup unsweetened shredded coconut
- 1 cup raw cashews
- 1/2 cup pitted dates
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/4 tsp sea salt
Special equipment needed:
- Food processor
- 8x8 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C). Line an 8x8 inch baking dish with parchment paper.
2. In a food processor, pulse the shredded coconut and cashews until they are finely chopped.
3. Add the pitted dates, coconut oil, maple syrup, and sea salt to the food processor. Pulse until the mixture is well combined and sticky.
4. Transfer the mixture to the prepared baking dish and press it down firmly with your hands or a spatula.
5. Bake for 15-20 minutes, or until the edges are golden brown.
6. Remove from the oven and let cool completely in the baking dish.
7. Once cooled, lift the bars out of the dish using the parchment paper and cut into desired size.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- 350°F (180°C)
Serving size:
- Makes 9-12 bars
Nutritional information:
- Serving size: 1 bar
- Calories: 190
- Total fat: 14g
- Saturated fat: 7g
- Cholesterol: 0mg
- Sodium: 50mg
- Total carbohydrates: 15g
- Dietary fiber: 2g
- Sugars: 10g
- Protein: 3g
Substitutions for ingredients:
- Almonds or walnuts can be substituted for cashews
- Honey or agave nectar can be substituted for maple syrup
- Medjool dates can be substituted for regular dates
Variations:
- Add 1/4 cup of chocolate chips to the mixture before baking for a chocolatey twist
- Add 1 tsp of vanilla extract for a more flavorful bar
Tips and tricks:
- Make sure to press the mixture down firmly in the baking dish to ensure the bars hold together
- Store in an airtight container in the fridge for up to a week
Storage instructions:
- Store in an airtight container in the fridge for up to a week
Reheating instructions:
- These bars are best served cold, but can be brought to room temperature before serving if desired.
Presentation ideas:
- Serve on a platter with fresh fruit and nuts for a beautiful presentation
Garnishes:
- Sprinkle with extra shredded coconut or chopped cashews for added texture
Pairings:
- Serve with a cup of hot tea or coffee for a delicious snack
Suggested side dishes:
- Fresh fruit or a side salad would pair well with these bars
Troubleshooting advice:
- If the bars are not holding together, try adding more dates or pressing the mixture down more firmly in the baking dish
Food safety advice:
- Make sure to use fresh ingredients and store the bars in the fridge to prevent spoilage
Food history:
- Coconut and cashews are commonly used in traditional Indian cuisine
Flavor profiles:
- Sweet, nutty, and slightly salty
Serving suggestions:
- Serve as a snack or dessert
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