Ingredients with Measurements:
- 1 cup grated coconut
- 1/2 cup jaggery (or brown sugar)
- 1/2 teaspoon cardamom powder
- 1/2 cup rice flour
- 1/4 cup water
- Pinch of salt
Special equipment needed:
- Steamer
Step-by-step instructions:
1. In a mixing bowl, combine grated coconut, jaggery, and cardamom powder. Mix well and set aside.
2. In a separate bowl, mix rice flour, water, and salt. Knead the mixture until it forms a smooth dough.
3. Take a small portion of the dough and flatten it with your palm. Place a small amount of the coconut mixture in the center of the flattened dough.
4. Bring the edges of the dough together and seal it well. Repeat the process with the remaining dough and coconut mixture.
5. Place the gulhas in a steamer and steam for 10-12 minutes.
6. Once done, remove the gulhas from the steamer and let them cool for a few minutes.
Time:
Preparation time: 20 minutes
Cooking time: 10-12 minutes
Temperature:
Steaming temperature: 100°C
Serving size:
This recipe makes 10-12 gulhas.
Nutritional information:
Calories per serving: 90
Fat: 3g
Carbohydrates: 15g
Protein: 1g
Fiber: 1g
Substitutions for ingredients:
- Jaggery can be substituted with brown sugar or honey.
- Rice flour can be substituted with wheat flour or all-purpose flour.
Variations:
- You can add chopped nuts or raisins to the coconut mixture for added texture.
- You can also add a pinch of saffron to the coconut mixture for a different flavor.
Tips and tricks:
- Make sure to seal the gulhas well to prevent the filling from leaking out.
- If the dough is too dry, add a little more water. If it's too wet, add a little more flour.
- You can also use a mold to shape the gulhas for a more uniform look.
Storage instructions:
Store the gulhas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Steam the gulhas for a few minutes before serving to reheat them.
Presentation ideas:
Arrange the gulhas on a plate and sprinkle some coconut flakes on top for a decorative touch.
Garnishes:
You can garnish the gulhas with chopped nuts or a sprinkle of cardamom powder.
Pairings:
These gulhas pair well with a hot cup of chai or coffee.
Suggested side dishes:
Serve these gulhas as a dessert after a meal.
Troubleshooting advice:
- If the filling is too dry, add a little more jaggery or honey.
- If the dough is too sticky, add a little more flour.
Food safety advice:
Make sure to use fresh ingredients and wash your hands before handling the dough.
Food history:
Gulha is a traditional Maldivian dessert that is usually served during special occasions.
Flavor profiles:
This dessert has a sweet and nutty flavor with a hint of cardamom.
Serving suggestions:
Serve these gulhas as a sweet treat after a meal or as a snack.
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Region: Indian