Ingredients with Measurements:
- 1 cup frozen mixed berries
- 1 banana
- 1 scoop coconut milk powder
- 1 cup almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add frozen mixed berries, banana, coconut milk powder, almond milk, honey, and vanilla extract to a blender.
2. Blend on high until smooth.
3. Add ice cubes and blend again until smooth.
4. Pour into a glass and serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled
Serving size:
Makes 2 servings
Nutritional information:
Calories per serving: 180
Fat: 3g
Carbohydrates: 38g
Protein: 2g
Fiber: 5g
Sugar: 27g
Substitutions for ingredients:
- Frozen mixed berries can be substituted with any other frozen fruit.
- Almond milk can be substituted with any other non-dairy milk.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a scoop of protein powder for an extra protein boost.
- Add a handful of spinach for added nutrition.
- Use coconut water instead of almond milk for a lighter version.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Use a high-speed blender for a smoother consistency.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
Best served fresh, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
Not applicable
Presentation ideas:
Serve in a tall glass with a straw.
Garnishes:
- Top with shredded coconut or fresh berries.
- Add a sprig of mint for a pop of color.
Pairings:
- Serve with a slice of toast or a muffin for a complete breakfast.
- Pair with a salad or sandwich for a light lunch.
Suggested side dishes:
- Fresh fruit salad
- Granola or oatmeal
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Make sure to use clean and fresh ingredients.
- Store in the refrigerator if not consumed immediately.
Food history:
Coconut milk has been used in Southeast Asian cuisine for centuries and has gained popularity in recent years as a dairy-free alternative.
Flavor profiles:
Sweet, creamy, and fruity.
Serving suggestions:
Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
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Taste: Creamy, Sweet, Coconutty, Refreshing