Ingredients with Measurements:
- 2 cups rolled oats
- 1/2 cup coconut milk powder
- 1/2 cup honey
- 1/2 cup almond butter
- 1/4 cup coconut oil
- 1/2 tsp vanilla extract
- 1/2 tsp salt
- 1/2 cup chopped nuts (optional)
- 1/2 cup dried fruit (optional)
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
- Mixing bowl
- Spatula
Step-by-step instructions:
1. Preheat oven to 350°F. Line a 9x13 inch baking dish with parchment paper.
2. In a mixing bowl, combine rolled oats, coconut milk powder, and salt.
3. In a separate bowl, mix together honey, almond butter, coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Fold in chopped nuts and dried fruit (if using).
6. Press the mixture firmly into the prepared baking dish.
7. Bake for 20-25 minutes or until golden brown.
8. Let cool completely before cutting into bars.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
350°F
Serving size:
Makes 12 bars
Nutritional information:
Calories: 250
Fat: 13g
Carbohydrates: 28g
Protein: 5g
Fiber: 3g
Sugar: 15g
Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- Peanut butter can be used instead of almond butter.
- Melted butter can be used instead of coconut oil.
Variations:
- Add chocolate chips for a sweet treat.
- Use different types of nuts and dried fruit for variety.
- Add spices such as cinnamon or nutmeg for extra flavor.
Tips and tricks:
- Press the mixture firmly into the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting to prevent them from falling apart.
- Store in an airtight container for up to a week.
Storage instructions:
Store in an airtight container at room temperature for up to a week.
Reheating instructions:
These bars are best served at room temperature, but can be warmed up in the microwave for a few seconds if desired.
Presentation ideas:
Serve on a platter with fresh fruit and yogurt for a breakfast or snack spread.
Garnishes:
Sprinkle with shredded coconut or drizzle with melted chocolate for a decorative touch.
Pairings:
These bars pair well with fresh fruit, yogurt, or a cup of coffee.
Suggested side dishes:
Serve with a side of fresh fruit or a smoothie for a complete meal.
Troubleshooting advice:
- If the bars are too crumbly, try pressing the mixture more firmly into the baking dish or adding more honey or almond butter to the mixture.
- If the bars are too soft, try baking them for a few extra minutes or letting them cool completely before cutting.
Food safety advice:
Make sure to store these bars in an airtight container to prevent them from going stale or becoming contaminated.
Food history:
Granola bars were first invented in the late 1800s as a way to provide a portable and nutritious snack for hikers and outdoor enthusiasts.
Flavor profiles:
These granola bars have a sweet and nutty flavor with a hint of coconut.
Serving suggestions:
Enjoy these bars as a quick breakfast or snack on-the-go.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A