Ingredients with Measurements:
- 1 cup of coconut flour
- 1/2 cup of cornmeal
- 1/2 cup of sugar
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of salt
- 1/2 cup of coconut milk
- 1/4 cup of water
- 1 egg
- 1/4 cup of melted coconut oil
- 1 teaspoon of vanilla extract
Special equipment needed:
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together the coconut flour, cornmeal, sugar, baking powder, and salt.
3. In a separate bowl, whisk together the coconut milk, water, egg, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Using a spoon or cookie scoop, drop the batter onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 15-18 minutes, or until the edges are golden brown.
7. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-18 minutes
Temperature:
375°F (190°C)
Serving size:
Makes about 12-15 Coconut Mealy Pops
Nutritional information:
Calories: 140
Fat: 8g
Carbohydrates: 16g
Protein: 2g
Fiber: 3g
Sugar: 7g
Substitutions for ingredients:
- You can use all-purpose flour instead of coconut flour.
- You can use almond milk or regular milk instead of coconut milk.
- You can use melted butter or vegetable oil instead of coconut oil.
Variations:
- Add 1/2 cup of shredded coconut to the batter for extra coconut flavor.
- Add 1/2 cup of chopped nuts or chocolate chips to the batter for added texture.
- Use maple syrup or honey instead of sugar for a healthier option.
Tips and tricks:
- Make sure to measure the ingredients accurately to ensure the best results.
- Don't overmix the batter, or the Coconut Mealy Pops will be tough.
- You can store the Coconut Mealy Pops in an airtight container at room temperature for up to 3 days.
Storage instructions:
Store in an airtight container at room temperature for up to 3 days.
Reheating instructions:
To reheat, place the Coconut Mealy Pops in a preheated oven at 350°F (175°C) for 5-7 minutes, or until warmed through.
Presentation ideas:
Serve the Coconut Mealy Pops on a platter or in a basket lined with parchment paper.
Garnishes:
Dust the Coconut Mealy Pops with powdered sugar or drizzle with melted chocolate.
Pairings:
Serve with a cup of coffee or tea for a delicious breakfast or snack.
Suggested side dishes:
Pair with fresh fruit or yogurt for a balanced breakfast or snack.
Troubleshooting advice:
- If the batter is too dry, add a little more coconut milk or water.
- If the Coconut Mealy Pops are too crumbly, add an extra egg or a little more coconut oil.
Food safety advice:
- Make sure to use fresh ingredients and wash your hands before preparing the recipe.
- Store leftovers properly to prevent foodborne illness.
Food history:
Coconut flour is a popular ingredient in gluten-free and paleo baking. It is made from ground coconut meat and is high in fiber and protein.
Flavor profiles:
The Coconut Mealy Pops are sweet and nutty with a slightly crunchy texture from the cornmeal.
Serving suggestions:
Serve the Coconut Mealy Pops for breakfast, brunch, or as a snack. They are perfect for on-the-go or as a sweet treat.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A