Ingredients with Measurements:
- 1 ripe mango, peeled and chopped
- 1 cup coconut milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the chopped mango, coconut milk, Greek yogurt, honey, and vanilla extract to a blender.
2. Add the ice cubes to the blender.
3. Blend all the ingredients together until smooth.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 250
- Fat: 14g
- Carbohydrates: 28g
- Protein: 6g
- Fiber: 3g
- Sugar: 23g
Substitutions for ingredients:
- You can use frozen mango instead of fresh mango.
- You can use almond milk or soy milk instead of coconut milk.
- You can use agave nectar instead of honey.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Add a scoop of protein powder for a post-workout smoothie.
- Add a tablespoon of chia seeds for added fiber.
Tips and tricks:
- Use a ripe mango for the best flavor.
- If you don't have Greek yogurt, you can use regular yogurt.
- If you want a thicker smoothie, add more ice cubes.
Storage instructions:
- This smoothie is best served immediately, but you can store it in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
Garnishes:
- Garnish with a slice of fresh mango or a sprinkle of shredded coconut.
Pairings:
- Serve with a slice of toast or a small bowl of granola.
Suggested side dishes:
- Fresh fruit salad or a small bowl of oatmeal.
Troubleshooting advice:
- If the smoothie is too thick, add more coconut milk or water.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
- Make sure to wash the mango before peeling and chopping.
- Store any leftover smoothie in the refrigerator and discard after 24 hours.
Food history:
- Smoothies originated in the United States in the 1930s.
Flavor profiles:
- This smoothie is sweet and tropical with a hint of coconut.
Serving suggestions:
- Serve as a breakfast or snack.
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