Ingredients with Measurements:
- 1 ripe mango, peeled and diced
- 1/2 cup shredded coconut
- 1/4 cup fresh ginger, peeled and grated
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1/4 cup water
Special Equipment Needed:
- Blender or food processor
Step-by-Step Instructions:
1. In a blender or food processor, combine the diced mango, shredded coconut, grated ginger, lime juice, honey, salt, cumin, coriander, turmeric, cayenne pepper, and water.
2. Pulse the mixture until it is smooth and well combined.
3. Taste the chutney and adjust the seasoning as needed.
4. Transfer the chutney to a serving bowl and refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes approximately 1 cup of chutney
Nutritional information:
- Calories: 80
- Fat: 4g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
Substitutions for ingredients:
- If fresh ginger is not available, you can use 1 teaspoon of ground ginger instead.
- If you prefer a sweeter chutney, you can add more honey or use a sweeter variety of mango.
Variations:
- For a spicier chutney, increase the amount of cayenne pepper.
- For a milder chutney, omit the cayenne pepper.
- You can also add other spices such as cinnamon or cardamom for a different flavor profile.
Tips and Tricks:
- Make sure to use a ripe mango for the best flavor.
- If the chutney is too thick, you can add more water to thin it out.
- The chutney can be made ahead of time and stored in the refrigerator for up to 3 days.
Storage Instructions:
- Store the chutney in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- The chutney is served chilled and does not need to be reheated.
Presentation Ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with fresh mint leaves or chopped cilantro.
Garnishes:
- Fresh mint leaves or chopped cilantro
Pairings:
- This chutney pairs well with grilled chicken, fish, or shrimp.
Suggested Side Dishes:
- Serve the chutney with rice, naan bread, or roasted vegetables.
Troubleshooting Advice:
- If the chutney is too thick, add more water to thin it out.
- If the chutney is too thin, add more shredded coconut to thicken it up.
Food Safety Advice:
- Make sure to use a clean blender or food processor to avoid contamination.
- Store the chutney in the refrigerator and discard any leftovers after 3 days.
Food History:
- Chutney originated in India and is a condiment made with a variety of fruits, vegetables, and spices.
Flavor Profiles:
- This chutney is sweet, spicy, and tangy with a tropical flavor from the mango and coconut.
Serving Suggestions:
- Serve the chutney as a dip or condiment with your favorite Indian dishes.
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Region: Indian