Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup shredded coconut
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 1/4 cup freshly squeezed lime juice
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
2. In a large bowl, combine oats, shredded coconut, melted coconut oil, maple syrup, vanilla extract, ground cinnamon, and sea salt. Mix until all ingredients are evenly combined.
3. Add lime juice and mix until evenly distributed.
4. Spread the mixture onto the prepared baking sheet in an even layer.
5. Bake for 15-20 minutes, or until golden brown.
6. Allow to cool for 10 minutes before breaking into pieces.
Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Serving Size: 4-6
Nutritional Information (per serving):
- Calories: 250
- Fat: 16g
- Carbohydrates: 22g
- Protein: 4g
- Fiber: 3g
Substitutions for Ingredients:
- Coconut oil: canola oil or vegetable oil
- Maple syrup: honey or agave nectar
- Lime juice: lemon juice
Variations:
- Add 1/4 cup chopped nuts or seeds for added crunch
- Add 1/4 cup dried fruit for added sweetness
- Substitute lime juice for orange juice for an orange-flavored crisp
Tips and Tricks:
- For a crispier texture, bake for an additional 5 minutes
- For a softer texture, bake for an additional 5 minutes
Storage Instructions:
Store in an airtight container at room temperature for up to 5 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5 minutes.
Presentation Ideas:
Serve as a snack or dessert with a dollop of coconut yogurt or a scoop of ice cream.
Garnishes:
Garnish with a sprinkle of shredded coconut or chopped nuts.
Pairings:
Pair with a tropical fruit salad or a glass of coconut water.
Suggested Side Dishes:
Serve with a side of fresh fruit or a green salad.
Troubleshooting Advice:
If the crisps are too soft, bake for an additional 5 minutes. If the crisps are too hard, bake for an additional 5 minutes.
Food Safety Advice:
Keep the crisps stored in an airtight container at room temperature. Do not leave out at room temperature for more than 2 hours.
Food History:
Coconut and lime are two ingredients that are commonly used in tropical cuisines. This recipe combines the two flavors to create a unique and delicious snack.
Flavor Profiles:
This recipe has a sweet and tart flavor with hints of coconut and lime.
Serving Suggestions:
Serve as a snack or dessert with a dollop of coconut yogurt or a scoop of ice cream.
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