Ingredients with Measurements:
- 1 cup unsweetened shredded coconut
- 1/4 cup coconut oil
- 1/4 cup honey
- 1/4 cup lime juice
- 1 tablespoon lime zest
- 1/4 teaspoon sea salt
Special Equipment Needed:
- Food processor
- Small saucepan
- Silicone mold or small jar for storage
Step-by-Step Instructions:
1. In a food processor, pulse the shredded coconut until it becomes a fine powder.
2. In a small saucepan, melt the coconut oil over low heat.
3. Add the honey, lime juice, lime zest, and sea salt to the saucepan and stir until well combined.
4. Add the coconut powder to the saucepan and stir until the mixture is smooth and well combined.
5. Pour the mixture into a silicone mold or a small jar for storage.
6. Allow the electuary to cool and solidify at room temperature for at least 1 hour.
7. Once solid, remove the electuary from the mold or jar and store in an airtight container at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 1 hour and 15 minutes
Temperature:
Room temperature
Serving size:
Makes approximately 12 servings
Nutritional information:
Calories per serving: 130
Total fat: 11g
Saturated fat: 9g
Cholesterol: 0mg
Sodium: 50mg
Total carbohydrates: 8g
Dietary fiber: 1g
Total sugars: 6g
Protein: 1g
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Lemon juice and zest can be used instead of lime.
Variations:
- Add 1/4 teaspoon of ground turmeric for a golden color and added health benefits.
- Add 1/4 teaspoon of ground ginger for a spicy kick.
- Add 1/4 teaspoon of vanilla extract for a sweet flavor.
Tips and Tricks:
- Use a silicone mold for easy removal and portion control.
- Store the electuary in an airtight container to prevent it from drying out.
- Use a spoon or knife to remove the electuary from the mold or jar.
Storage Instructions:
Store the electuary in an airtight container at room temperature for up to 2 weeks.
Reheating Instructions:
No reheating necessary.
Presentation Ideas:
Serve the electuary on a small plate with a spoon for easy scooping.
Garnishes:
Garnish with a lime wedge or a sprinkle of shredded coconut.
Pairings:
Pair with a cup of tea or coffee for a sweet treat.
Suggested Side Dishes:
No side dishes necessary.
Troubleshooting Advice:
- If the electuary is too dry, add a tablespoon of coconut oil.
- If the electuary is too wet, add a tablespoon of shredded coconut.
Food Safety Advice:
- Make sure to use unsweetened shredded coconut to avoid added sugars.
- Store the electuary in an airtight container to prevent contamination.
Food History:
Electuaries were first used in ancient Greece as a way to deliver medicine in a sweet and palatable form.
Flavor Profiles:
The electuary has a sweet and tangy flavor with a hint of coconut.
Serving Suggestions:
Serve the electuary as a sweet treat or as a way to deliver medicine.
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