Ingredients with Measurements:
- 1 can (14 oz) coconut milk
- 1/2 cup unsweetened shredded coconut
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup fresh or frozen blueberries (optional)
Special equipment needed:
- Ice pop molds
- Popsicle sticks
Step-by-step instructions:
1. In a blender, combine the coconut milk, shredded coconut, honey, vanilla extract, and salt. Blend until smooth.
2. If using blueberries, divide them evenly among the ice pop molds.
3. Pour the coconut mixture into the molds, filling each one about 3/4 full. Leave a little bit of room at the top for expansion.
4. Insert a popsicle stick into each mold, making sure it's centered.
5. Freeze the ice pops for at least 4 hours, or until completely frozen.
6. To remove the ice pops from the molds, run them under warm water for a few seconds until they loosen.
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
Temperature:
Freeze at 0°F (-18°C) or below.
Serving size:
Makes 6 ice pops.
Nutritional information:
Per serving (1 ice pop):
Calories: 190
Fat: 15g
Carbohydrates: 14g
Fiber: 2g
Protein: 2g
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Fresh or frozen raspberries or strawberries can be used instead of blueberries.
Variations:
- Add 1/4 cup of cocoa powder to the coconut mixture for a chocolate flavor.
- Use chopped mango or pineapple instead of blueberries.
- Add a pinch of cinnamon or cardamom to the coconut mixture for a spiced flavor.
Tips and tricks:
- If you don't have ice pop molds, you can use small paper cups and popsicle sticks.
- For a creamier texture, use full-fat coconut milk instead of light.
- If the shredded coconut is too coarse, pulse it in a food processor until it's finely chopped.
Storage instructions:
Store the ice pops in an airtight container in the freezer for up to 2 months.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve the ice pops on a bed of shredded coconut or crushed ice.
Garnishes:
- Toasted coconut flakes
- Fresh mint leaves
- Drizzle of melted chocolate
Pairings:
- Fresh fruit salad
- Coconut water
- Iced tea
Suggested side dishes:
Not applicable.
Troubleshooting advice:
- If the ice pops are difficult to remove from the molds, try running them under warm water for a few seconds longer.
- If the ice pops are too hard, let them sit at room temperature for a few minutes before serving.
Food safety advice:
- Make sure the popsicle sticks are inserted straight and centered to prevent the ice pops from breaking.
- Wash your hands and all equipment thoroughly before starting.
Food history:
Coconut ice pops are a popular treat in tropical regions, where coconut trees are abundant.
Flavor profiles:
Creamy, sweet, and nutty with a hint of vanilla.
Serving suggestions:
Serve the ice pops as a refreshing dessert or snack on a hot day.
Related Categories
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Taste: Sweet, Coconutty, Refreshing, Creamy, Icy