Ingredients with Measurements:
- 1 cup coconut milk
- 1 cup pitted dates
- 1 cup ice cubes
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1/4 tsp ground cardamom
- Pinch of salt
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add all ingredients to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness or spice as desired.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled.
Serving size:
- Makes 2 servings.
Nutritional information:
- Calories: 320
- Fat: 10g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 3g
Substitutions for ingredients:
- You can use almond milk or any other non-dairy milk instead of coconut milk.
- Medjool dates can be used instead of regular dates.
- You can use honey or maple syrup instead of dates.
Variations:
- Add a scoop of vanilla protein powder for an extra protein boost.
- Add a tablespoon of chia seeds for added fiber and omega-3s.
- Use frozen bananas instead of ice cubes for a creamier texture.
Tips and tricks:
- Soak the dates in hot water for 10 minutes before blending to make them easier to blend.
- Adjust the amount of spices to your liking.
- Use a high-speed blender for best results.
Storage instructions:
- This shake is best served immediately, but can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- This shake is best served cold and should not be reheated.
Presentation ideas:
- Serve in a tall glass with a straw.
- Garnish with shredded coconut or a sprinkle of cinnamon.
Garnishes:
- Shredded coconut
- Cinnamon
Pairings:
- Fresh fruit
- Granola
- Toast with nut butter
Suggested side dishes:
- Fresh fruit salad
- Roasted sweet potatoes
- Grilled chicken or tofu
Troubleshooting advice:
- If the shake is too thick, add more milk or water to thin it out.
- If the shake is too thin, add more ice or frozen fruit to thicken it up.
Food safety advice:
- Make sure to use fresh ingredients and store the shake properly in the refrigerator.
Food history:
- The coconut date shake is a popular drink in many Middle Eastern and North African countries.
Flavor profiles:
- Sweet, creamy, and slightly spiced.
Serving suggestions:
- Serve as a refreshing drink or as a healthy dessert.
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