Ingredients with Measurements:
- 1 large bunch of kale, washed and dried
- 1/4 cup coconut oil
- 2 tablespoons curry powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 cup unsweetened shredded coconut
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 300°F (150°C).
2. Remove the kale leaves from the thick stems and tear them into bite-sized pieces.
3. In a small saucepan, melt the coconut oil over low heat.
4. Add the curry powder, garlic powder, and salt to the melted coconut oil and stir until well combined.
5. In a large bowl, toss the kale leaves with the coconut oil mixture until they are evenly coated.
6. Spread the kale leaves in a single layer on a baking sheet lined with parchment paper.
7. Sprinkle the shredded coconut over the kale leaves.
8. Bake for 10-15 minutes, or until the kale chips are crispy and slightly golden brown.
9. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
Temperature:
- 300°F (150°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 14g
- Carbohydrates: 10g
- Protein: 4g
- Fiber: 3g
- Sugar: 2g
Substitutions for ingredients:
- You can use any type of oil instead of coconut oil.
- You can use any type of seasoning instead of curry powder.
Variations:
- You can add other spices such as cumin, paprika, or turmeric.
- You can use nutritional yeast instead of shredded coconut for a cheesy flavor.
Tips and tricks:
- Make sure to dry the kale leaves well before tossing them with the coconut oil mixture to ensure they become crispy.
- Keep an eye on the kale chips while they are baking to prevent them from burning.
Storage instructions:
- Store the kale chips in an airtight container at room temperature for up to 3 days.
Reheating instructions:
- To reheat the kale chips, place them in the oven at 300°F (150°C) for a few minutes until they are crispy again.
Presentation ideas:
- Serve the kale chips in a bowl or on a platter.
Garnishes:
- You can sprinkle some extra shredded coconut or chopped nuts on top of the kale chips.
Pairings:
- Coconut curry kale chips pair well with a refreshing drink such as coconut water or a fruit smoothie.
Suggested side dishes:
- Coconut curry kale chips can be served as a snack or as a side dish to a main meal such as grilled chicken or fish.
Troubleshooting advice:
- If the kale chips are not crispy enough, bake them for a few more minutes.
Food safety advice:
- Make sure to wash the kale leaves well before using them to remove any dirt or debris.
Food history:
- Kale chips have become a popular snack in recent years due to their health benefits and crunchy texture.
Flavor profiles:
- Coconut curry kale chips have a savory and slightly sweet flavor with a hint of spice.
Serving suggestions:
- Serve the kale chips as a snack or as a side dish to a main meal.
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