Ingredients with Measurements:
- 1 cup unsweetened shredded coconut
- 1 cup raw cashews
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Special equipment needed:
- Food processor
- 8x8 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C). Line an 8x8 inch baking dish with parchment paper.
2. In a food processor, pulse the shredded coconut, cashews, and almond flour until finely ground.
3. Add the melted coconut oil, maple syrup, vanilla extract, and sea salt to the food processor. Pulse until the mixture comes together and forms a sticky dough.
4. Press the dough evenly into the prepared baking dish.
5. Bake for 15-20 minutes, or until the edges are golden brown.
6. Let the bars cool completely in the baking dish before slicing into squares.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 350°F (180°C)
Serving size:
- Makes 9-12 bars
Nutritional information:
- Serving size: 1 bar
- Calories: 200
- Fat: 16g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g
Substitutions for ingredients:
- You can use any type of nut in place of cashews, such as almonds or pecans.
- If you don't have almond flour, you can use any other type of flour, such as coconut flour or oat flour.
Variations:
- Add 1/4 cup of chocolate chips to the dough for a chocolatey twist.
- Top the bars with a drizzle of melted chocolate or a sprinkle of shredded coconut.
Tips and tricks:
- Make sure to let the bars cool completely before slicing, or they may fall apart.
- Store the bars in an airtight container in the refrigerator for up to a week.
Storage instructions:
- Store the bars in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- The bars can be eaten cold or at room temperature.
Presentation ideas:
- Serve the bars on a platter with a sprinkle of shredded coconut on top.
Garnishes:
- Shredded coconut
- Melted chocolate
Pairings:
- A cup of coffee or tea
Suggested side dishes:
- Fresh fruit
Troubleshooting advice:
- If the dough is too dry, add a tablespoon of water at a time until it comes together.
Food safety advice:
- Make sure to store the bars in an airtight container in the refrigerator to prevent spoilage.
Food history:
- Coconut and cashews are commonly used in Southeast Asian cuisine.
Flavor profiles:
- Sweet and nutty
Serving suggestions:
- Serve the bars as a snack or dessert.
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