Ingredients with Measurements:
- 1 cup besan (gram flour)
- 1 cup grated coconut
- 1 cup sugar
- 1/2 cup ghee (clarified butter)
- 1/4 cup milk
- 1/4 tsp cardamom powder
- 1/4 cup chopped pistachios (optional)
Special equipment needed:
- Square baking dish
- Parchment paper
Step-by-step instructions:
1. In a pan, roast besan on low heat until it turns golden brown and fragrant. Set aside.
2. In the same pan, add ghee and grated coconut. Roast until the coconut turns light brown.
3. Add roasted besan to the pan and mix well.
4. In a separate pan, heat sugar and milk until the sugar dissolves completely.
5. Add the sugar mixture to the besan-coconut mixture and mix well.
6. Add cardamom powder and mix again.
7. Grease a square baking dish with ghee and line it with parchment paper.
8. Pour the mixture into the dish and spread it evenly.
9. Garnish with chopped pistachios (optional).
10. Let it cool for 30 minutes.
11. Cut into desired shapes and serve.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Low heat
Serving size:
12 pieces
Nutritional information:
Calories per serving: 200
Fat: 10g
Carbohydrates: 25g
Protein: 3g
Substitutions for ingredients:
- Ghee can be substituted with butter or oil.
- Milk can be substituted with almond milk or coconut milk.
- Pistachios can be substituted with any other nuts or omitted.
Variations:
- Add saffron strands for a unique flavor and color.
- Add rose water for a floral taste.
- Use jaggery instead of sugar for a healthier option.
Tips and tricks:
- Roast besan and coconut on low heat to prevent burning.
- Use a non-stick pan to prevent sticking.
- Let the mixture cool before cutting to prevent it from falling apart.
Storage instructions:
Store in an airtight container at room temperature for up to a week.
Reheating instructions:
Microwave for 10-15 seconds or heat in a pan on low heat until warm.
Presentation ideas:
Serve on a platter with a sprinkle of powdered sugar and chopped pistachios.
Garnishes:
Chopped pistachios, powdered sugar, saffron strands.
Pairings:
Masala chai, coffee, or milk.
Suggested side dishes:
None needed.
Troubleshooting advice:
- If the mixture is too dry, add more ghee or milk.
- If the mixture is too wet, add more besan or coconut.
Food safety advice:
Make sure all ingredients are fresh and properly stored.
Food history:
Besan barfi is a popular Indian sweet made during festivals and special occasions.
Flavor profiles:
Sweet, nutty, and aromatic.
Serving suggestions:
Serve as a dessert or snack.
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Region: Indian