Ingredients with Measurements:
- 1 cup almond butter
- 1/2 cup coconut flour
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1/2 cup unsweetened shredded coconut
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Special equipment needed:
- 8x8 inch baking dish
- Parchment paper
- Mixing bowl
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C).
2. Line an 8x8 inch baking dish with parchment paper.
3. In a mixing bowl, combine almond butter, coconut flour, honey, melted coconut oil, shredded coconut, vanilla extract, and salt. Mix well until all ingredients are fully combined.
4. Pour the mixture into the prepared baking dish and spread it evenly with a spatula.
5. Bake for 15-20 minutes or until the edges are golden brown.
6. Remove from the oven and let it cool for 10-15 minutes.
7. Once cooled, lift the parchment paper to remove the bars from the baking dish.
8. Cut into desired size bars.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
350°F (175°C)
Serving size:
Makes 9 bars
Nutritional information:
Per serving:
Calories: 270
Fat: 21g
Carbohydrates: 14g
Fiber: 5g
Protein: 7g
Substitutions for ingredients:
- Peanut butter or sunflower seed butter can be substituted for almond butter.
- Maple syrup or agave nectar can be substituted for honey.
- Melted butter or ghee can be substituted for coconut oil.
Variations:
- Add chopped nuts or chocolate chips to the mixture before baking.
- Top with melted chocolate or a drizzle of honey after baking.
Tips and tricks:
- Make sure to mix the ingredients well to ensure the bars hold together.
- Store in an airtight container in the refrigerator for up to a week.
Storage instructions:
Store in an airtight container in the refrigerator for up to a week.
Reheating instructions:
Can be eaten cold or reheated in the microwave for 10-15 seconds.
Presentation ideas:
Serve on a plate or in a lined basket.
Garnishes:
Sprinkle with shredded coconut or chopped nuts.
Pairings:
Serve with a glass of almond milk or a cup of coffee.
Suggested side dishes:
Fresh fruit or a side salad.
Troubleshooting advice:
- If the mixture is too dry, add a tablespoon of coconut oil or almond milk.
- If the mixture is too wet, add a tablespoon of coconut flour.
Food safety advice:
Make sure to use fresh ingredients and store in the refrigerator.
Food history:
Coconut and almond butter have been used in traditional diets for centuries.
Flavor profiles:
Sweet, nutty, and coconutty.
Serving suggestions:
Serve as a snack or dessert.
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