Ingredients with Measurements:
- 1 ripe banana
- 1 cup unsweetened coconut milk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Peel and slice the banana into small pieces.
2. Add the sliced banana, coconut milk, cocoa powder, honey, vanilla extract, and ice cubes to a blender.
3. Blend the ingredients on high speed until the mixture is smooth and creamy.
4. Pour the smoothie into a tall glass.
5. Garnish with shredded coconut or cocoa powder, if desired.
6. Serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 1 serving
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 3g
Substitutions for ingredients:
- Almond milk or soy milk can be substituted for coconut milk.
- Maple syrup or agave nectar can be substituted for honey.
- Frozen banana can be used instead of ice cubes.
Variations:
- Add a scoop of protein powder for an extra protein boost.
- Use chocolate almond milk instead of coconut milk for a richer chocolate flavor.
- Add a tablespoon of peanut butter for a chocolate-peanut butter flavor.
Tips and tricks:
- Use a ripe banana for a sweeter smoothie.
- For a thicker smoothie, add more ice cubes or frozen banana.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
- Best served immediately.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Shredded coconut or cocoa powder.
Pairings:
- Fresh fruit or a small snack.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the smoothie is too thick, add more liquid (coconut milk or water).
- If the smoothie is too thin, add more ice cubes or frozen banana.
Food safety advice:
- Make sure to wash the banana before slicing.
Food history:
- N/A
Flavor profiles:
- Sweet, chocolatey, and creamy.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Chocolatey, Coconutty, Sweet, Creamy, Refreshing