Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 leek, sliced
- 1 cup cooked chicken, shredded
- 6 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- 10-inch oven-safe skillet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in the skillet over medium heat. Add the sliced leek and cook until softened, about 5 minutes.
3. Add the shredded chicken to the skillet and stir to combine with the leeks.
4. In a bowl, whisk together the eggs, milk, salt, and black pepper.
5. Pour the egg mixture over the chicken and leeks in the skillet.
6. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
7. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
8. Remove the skillet from the oven and sprinkle with chopped fresh parsley.
9. Cut into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 16g
- Carbohydrates: 5g
- Protein: 19g
Substitutions for ingredients:
- Instead of leeks, you can use onions or shallots.
- Instead of chicken, you can use turkey or ham.
- Instead of cheddar cheese, you can use any type of cheese you prefer.
Variations:
- Add diced potatoes to the skillet with the leeks for a heartier frittata.
- Add diced cooked bacon for extra flavor.
- Use leftover roasted vegetables instead of chicken for a vegetarian version.
Tips and tricks:
- Make sure to cook the leeks until they are softened before adding the chicken to the skillet.
- Use a non-stick skillet to make it easier to remove the frittata from the pan.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the microwave for 30-60 seconds or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad.
Garnishes:
- Garnish with additional chopped fresh parsley or chives.
Pairings:
- Serve with a side of roasted vegetables or a green salad.
Suggested side dishes:
- Roasted sweet potatoes
- Sauteed spinach
- Grilled asparagus
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, continue baking for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Cock-a-Leekie is a traditional Scottish soup made with chicken and leeks.
Flavor profiles:
- Savory, cheesy, and slightly sweet from the leeks.
Serving suggestions:
- Serve for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Scottish