Ingredients with Measurements:
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 zucchini, chopped
- 1 cup of green beans, trimmed
- 1 cup of chickpeas, cooked
- 1 bay leaf
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 6 cups of vegetable broth
- Salt and pepper to taste
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Heat a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
2. Add the carrots, potatoes, zucchini, green beans, chickpeas, bay leaf, paprika, cumin, and vegetable broth to the pot. Stir to combine.
3. Bring the mixture to a boil and then reduce the heat to low. Cover the pot and simmer for 30-40 minutes until the vegetables are tender.
4. Remove the bay leaf from the pot and season with salt and pepper to taste.
5. Serve hot in bowls.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Simmer over low heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 150
- Fat: 2g
- Carbohydrates: 28g
- Protein: 7g
- Fiber: 7g
Substitutions for ingredients:
- You can use any type of vegetable broth or stock.
- You can substitute the chickpeas with any other type of beans.
Variations:
- You can add other vegetables such as cabbage, turnips, or pumpkin.
- You can add meat such as chicken, beef, or pork.
Tips and tricks:
- You can add more or less water depending on how thick you want the soup to be.
- You can garnish with fresh herbs such as parsley or cilantro.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in individual bowls with a slice of crusty bread.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side salad.
Suggested side dishes:
- Crusty bread
- Salad
Troubleshooting advice:
- If the soup is too thick, add more water or broth.
Food safety advice:
- Make sure to cook the vegetables until they are tender.
Food history:
- Cocido de Verduras is a traditional Spanish vegetable soup.
Flavor profiles:
- Hearty, savory, and comforting.
Serving suggestions:
- Serve hot in bowls with a slice of crusty bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Spanish