Ingredients with Measurements:
- 1 lb beef stew meat
- 1 lb pork stew meat
- 1 lb chicken thighs
- 1 lb chorizo sausage
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 bay leaves
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 6 cups water
- 2 cups chickpeas, soaked overnight
- 2 cups potatoes, peeled and cubed
- 2 cups carrots, peeled and sliced
- 2 cups cabbage, chopped
- 2 cups butternut squash, peeled and cubed
- 1 cup green beans, trimmed
- 1 cup corn kernels
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. In a large pot or Dutch oven, heat some oil over medium-high heat. Add the beef, pork, and chicken and cook until browned on all sides.
2. Add the onion and garlic and cook until softened.
3. Add the bay leaves, paprika, cumin, salt, and black pepper. Stir to combine.
4. Pour in the water and bring to a boil. Reduce the heat to low and let simmer for 1 hour.
5. Add the chickpeas, potatoes, carrots, cabbage, and butternut squash. Simmer for another hour.
6. Add the green beans and corn and cook for an additional 10 minutes.
7. Remove the bay leaves and discard.
8. Serve hot.
Time:
Preparation time: 30 minutes
Cooking time: 2 hours and 10 minutes
Temperature:
Simmer over low heat.
Serving size:
This recipe serves 8.
Nutritional information:
Calories per serving: 450
Fat per serving: 20g
Carbohydrates per serving: 30g
Protein per serving: 35g
Substitutions for ingredients:
- You can use any type of meat you prefer.
- You can use any type of bean you prefer.
Variations:
- You can add any type of vegetable you prefer.
- You can add some tomato sauce for a richer flavor.
Tips and tricks:
- Soak the chickpeas overnight to reduce cooking time.
- You can add some chopped parsley or cilantro for a fresh touch.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat.
Presentation ideas:
- Serve in a large bowl or individual bowls.
Garnishes:
- Chopped parsley or cilantro.
Pairings:
- Serve with crusty bread.
Suggested side dishes:
- A simple green salad.
Troubleshooting advice:
- If the stew is too thick, add some more water.
Food safety advice:
- Make sure all meat is cooked through before serving.
Food history:
- Cocido de Carne is a traditional Spanish stew.
Flavor profiles:
- Hearty, savory, and slightly spicy.
Serving suggestions:
- Serve as a main course for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Spanish
Taste: Savory, Meaty, Hearty, Rich, Comforting