Ingredients with Measurements:
- 1 lb beef stew meat, cubed
- 1 lb dried white beans, soaked overnight
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 2 potatoes, peeled and cubed
- 1 chorizo sausage, sliced
- 1 smoked ham hock
- 1 bay leaf
- 1 tsp paprika
- Salt and pepper, to taste
- 8 cups water
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. In a large pot or Dutch oven, add the beef stew meat and brown over medium-high heat.
2. Add the chopped onion and garlic to the pot and cook until the onion is translucent.
3. Add the soaked white beans, chopped carrots, celery, green bell pepper, cubed potatoes, sliced chorizo sausage, smoked ham hock, bay leaf, paprika, salt, and pepper to the pot.
4. Pour in 8 cups of water and bring the mixture to a boil.
5. Reduce the heat to low and let the Cocido Montañés simmer for 2-3 hours, or until the beans and vegetables are tender and the beef is cooked through.
6. Remove the ham hock and bay leaf from the pot and discard.
7. Serve the Cocido Montañés hot, garnished with chopped parsley or cilantro.
Time:
Preparation time: 20 minutes
Cooking time: 2-3 hours
5. Temperature:
Medium-high heat for browning the beef, then low heat for simmering the Cocido Montañés.
Serving size:
This recipe serves 6-8 people.
Nutritional information:
Calories per serving: 430
Fat: 14g
Carbohydrates: 47g
Protein: 32g
Fiber: 14g
Substitutions for ingredients:
- You can use any type of dried white beans for this recipe.
- If you don't have a smoked ham hock, you can use a smoked turkey leg or bacon instead.
- You can use any type of sausage in place of the chorizo.
Variations:
- You can add other vegetables to the Cocido Montañés, such as green beans, zucchini, or cabbage.
- You can use different types of meat, such as pork or chicken, instead of beef.
Tips and tricks:
- Soak the white beans overnight to reduce the cooking time.
- Brown the beef before adding it to the pot to enhance the flavor.
- Skim any foam or impurities that rise to the surface of the pot while simmering.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Cocido Montañés in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the Cocido Montañés in individual bowls, garnished with chopped parsley or cilantro.
Garnishes:
Chopped parsley or cilantro.
Pairings:
Serve the Cocido Montañés with crusty bread and a green salad.
Suggested side dishes:
Crusty bread and a green salad.
Troubleshooting advice:
- If the Cocido Montañés is too thick, add more water to the pot.
- If the beans are not tender after 2-3 hours of simmering, continue to cook until they are.
Food safety advice:
Make sure the beef is cooked through before serving.
Food history:
Cocido Montañés is a traditional stew from the Cantabria region of Spain. It is typically made with white beans, pork, and vegetables.
Flavor profiles:
The Cocido Montañés is hearty and flavorful, with a smoky and savory taste from the ham hock and chorizo sausage.
Serving suggestions:
Serve the Cocido Montañés hot, with crusty bread and a green salad on the side.
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Region: Spanish