Ingredients with Measurements:
- 1 package of phyllo dough
- 1 cup of crumbled feta cheese
- 1/2 cup of chopped spinach
- 1/2 cup of chopped red bell pepper
- 1/2 cup of chopped onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- Pastry brush
- Muffin tin
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the crumbled feta cheese, chopped spinach, chopped red bell pepper, chopped onion, chopped fresh parsley, olive oil, salt, and pepper. Mix well.
3. Unroll the phyllo dough and cut it into 12 squares.
4. Brush each square with olive oil and layer three squares on top of each other.
5. Place the layered squares into a muffin tin, pressing down in the center to create a cup shape.
6. Fill each phyllo cup with the cheese and vegetable mixture.
7. Bake for 20-25 minutes or until the phyllo cups are golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 20-25 minutes
Temperature:
375°F (190°C)
Serving size:
12 coșulețe
Nutritional information:
Calories: 120
Fat: 8g
Carbohydrates: 9g
Protein: 3g
Sodium: 190mg
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or ricotta cheese.
- Spinach can be substituted with kale or arugula.
- Red bell pepper can be substituted with yellow or orange bell pepper.
- Olive oil can be substituted with vegetable oil or melted butter.
Variations:
- Add diced tomatoes or mushrooms to the vegetable mixture.
- Top each coșuleț with a slice of cherry tomato before baking.
- Add a sprinkle of paprika or cumin to the cheese and vegetable mixture for extra flavor.
Tips and tricks:
- Make sure to brush each layer of phyllo dough with olive oil to prevent it from drying out.
- Press down firmly in the center of each phyllo cup to create a sturdy base for the filling.
- Serve the coșulețe warm for the best flavor and texture.
Storage instructions:
Store leftover coșulețe in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the coșulețe in the oven at 350°F (175°C) for 5-7 minutes or until heated through.
Presentation ideas:
Arrange the coșulețe on a platter and garnish with fresh parsley or a sprinkle of paprika.
Garnishes:
Fresh parsley, cherry tomatoes, paprika
Pairings:
Serve the coșulețe with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Greek salad
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the phyllo cups are not holding their shape, try brushing each layer with more olive oil or adding an extra layer of phyllo dough.
- If the filling is too dry, add a splash of olive oil or a tablespoon of water to the mixture.
Food safety advice:
Make sure to cook the coșulețe until they are golden brown and the filling is heated through to prevent any foodborne illnesses.
Food history:
Coșulețe cu branză și legume is a traditional Romanian dish that is typically served as an appetizer or snack.
Flavor profiles:
Savory, tangy, and slightly salty.
Serving suggestions:
Serve the coșulețe with a dollop of Greek yogurt or tzatziki sauce for added flavor.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Romanian