Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped clearweed
- 1 cup chopped spinach
- 1/4 cup chopped onion
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together eggs, milk, salt, and pepper. Set aside.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add clearweed, spinach, and onion to the skillet. Cook for 5-7 minutes, or until the vegetables are wilted and tender.
5. Pour the egg mixture over the vegetables in the skillet. Use a spatula to distribute the vegetables evenly.
6. Cook for 3-4 minutes, or until the edges of the frittata begin to set.
7. Sprinkle Parmesan cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the cheese is melted and golden.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
4 servings
Nutritional information:
Calories: 170
Fat: 11g
Saturated Fat: 3g
Cholesterol: 250mg
Sodium: 450mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Protein: 13g
Substitutions for ingredients:
- Clearweed can be substituted with any leafy green such as kale or chard.
- Parmesan cheese can be substituted with any hard cheese such as pecorino or asiago.
Variations:
- Add cooked bacon or sausage for a heartier frittata.
- Use different vegetables such as mushrooms, bell peppers, or zucchini.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Garnish the frittata with fresh herbs such as parsley or chives.
Garnishes:
- Fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or fresh fruit.
Suggested side dishes:
- Side salad
- Fresh fruit
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Be sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The frittata has a savory flavor from the vegetables and Parmesan cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch.
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