Ingredients with Measurements:
- 1 bunch of clearweed, washed and chopped
- 1 bunch of kale, washed and chopped
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the olive oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
3. Add the clearweed and kale to the skillet and stir-fry for 5-7 minutes until the greens are wilted.
4. Add the soy sauce, sesame oil, salt, and pepper to the skillet and stir to combine.
5. Cook for an additional 2-3 minutes until the flavors are well combined.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 80
- Fat: 4g
- Carbohydrates: 10g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Clearweed can be substituted with spinach or bok choy.
- Kale can be substituted with collard greens or Swiss chard.
- Soy sauce can be substituted with tamari or coconut aminos.
- Olive oil can be substituted with sesame oil or coconut oil.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Add a protein source such as tofu, chicken, or shrimp for a complete meal.
Tips and tricks:
- Make sure to wash the clearweed and kale thoroughly before cooking.
- Cut the vegetables into bite-sized pieces for easy eating.
- Stir-fry the vegetables quickly to retain their nutrients and texture.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a bowl or on a plate.
- Garnish with sesame seeds or chopped green onions.
Pairings:
- Serve with steamed rice or quinoa for a complete meal.
- Pair with a side of miso soup or a simple salad.
Suggested side dishes:
- Steamed rice or quinoa
- Miso soup
- Simple salad
Troubleshooting advice:
- If the vegetables are sticking to the skillet, add a splash of water or vegetable broth to help loosen them up.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Clearweed is a wild edible plant that has been used for centuries in traditional Chinese medicine.
Flavor profiles:
- The stir-fry has a savory and slightly bitter flavor from the clearweed and a slightly sweet and earthy flavor from the kale.
Serving suggestions:
- Serve the stir-fry as a side dish or as a main dish with a protein source.
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