Ingredients with Measurements:
- 1 lb. stewing beef, cut into small pieces
- 2 large onions, sliced
- 4 large potatoes, peeled and sliced
- 2 cups beef broth
- 2 tbsp. vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large pot, heat the vegetable oil over medium-high heat. Add the beef and cook until browned on all sides.
3. Add the onions to the pot and cook until softened.
4. Add the sliced potatoes to the pot and stir to combine.
5. Pour the beef broth over the mixture and season with salt and pepper to taste.
6. Cover the pot with a lid and place it in the preheated oven.
7. Bake for 2-3 hours, or until the potatoes are tender and the beef is cooked through.
8. Remove the pot from the oven and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 2-3 hours
Temperature:
- Oven temperature: 350°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 40g
- Protein: 25g
Substitutions for ingredients:
- Stewing beef can be substituted with lamb or pork.
- Beef broth can be substituted with chicken or vegetable broth.
Variations:
- Add carrots and turnips to the mixture for a more hearty dish.
- Add a splash of red wine to the mixture for added flavor.
Tips and tricks:
- For a thicker sauce, add a tablespoon of cornstarch to the beef broth before pouring it over the mixture.
- For a more flavorful dish, brown the beef in batches to avoid overcrowding the pot.
Storage instructions:
- Store any leftover stovies in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the stovies in a pot over medium heat and stir occasionally until heated through.
Presentation ideas:
- Serve the stovies in individual bowls with a side of crusty bread.
Garnishes:
- Garnish with chopped fresh parsley or chives.
Pairings:
- Pair with a glass of red wine or a cold beer.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Steamed green beans
Troubleshooting advice:
- If the potatoes are not tender after 2-3 hours of baking, continue to bake until they are cooked through.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Stovies is a traditional Scottish dish that originated in the 18th century. It was originally made with leftover meat and potatoes.
Flavor profiles:
- Stovies is a hearty and comforting dish with a savory and slightly sweet flavor from the onions and beef broth.
Serving suggestions:
- Serve the stovies as a main course for dinner or as a hearty lunch.
Related Categories
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Region: Scottish
Taste: Savory, Rich, Comforting, Hearty, Homey