Ingredients with Measurements:
- 1 kg lamb, cut into cubes
- 2 onions, finely chopped
- 4 garlic cloves, minced
- 2-inch ginger, grated
- 2 tomatoes, chopped
- 2 tbsp tomato paste
- 2 tbsp ghee or vegetable oil
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 1 tsp turmeric powder
- 1 tsp paprika
- 1 tsp garam masala
- 1 tsp salt
- 1 cup water
- Fresh coriander leaves, chopped (for garnish)
Special Equipment Needed:
- Heavy-bottomed pot or Dutch oven
- Mortar and pestle or spice grinder
Step-by-Step Instructions:
1. Heat the ghee or oil in a heavy-bottomed pot or Dutch oven over medium heat.
2. Add the cumin, coriander, and fennel seeds and fry for 1-2 minutes until fragrant.
3. Add the onions and fry until they are soft and translucent.
4. Add the garlic and ginger and fry for another minute.
5. Add the lamb and fry until it is browned on all sides.
6. Add the turmeric, paprika, garam masala, and salt and fry for another minute.
7. Add the chopped tomatoes, tomato paste, and water and stir everything together.
8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
9. Simmer the Rogan Josh for 1-2 hours until the lamb is tender and the sauce has thickened.
10. Garnish with fresh coriander leaves and serve hot with rice or naan bread.
Time:
Preparation time: 20 minutes
Cooking time: 2 hours
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 28g
Protein: 35g
Carbohydrates: 10g
Fiber: 2g
Sugar: 4g
Sodium: 600mg
Substitutions for ingredients:
- Lamb can be substituted with beef or chicken.
- Ghee can be substituted with vegetable oil or butter.
- Fresh tomatoes can be substituted with canned tomatoes.
Variations:
- Add potatoes or carrots to the Rogan Josh for a heartier meal.
- Use lamb shanks instead of cubed lamb for a more rustic dish.
- Add a dollop of yogurt or cream to the Rogan Josh for a creamier sauce.
Tips and Tricks:
- Browning the lamb before adding it to the sauce adds depth of flavor.
- Grinding the whole spices in a mortar and pestle or spice grinder releases their flavor and aroma.
- Simmering the Rogan Josh on low heat for a long time allows the flavors to meld together and the lamb to become tender.
Storage Instructions:
Leftover Rogan Josh can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Reheating Instructions:
Reheat the Rogan Josh in a pot over low heat until it is heated through.
Presentation Ideas:
Serve the Rogan Josh in a deep bowl or on a platter with rice or naan bread on the side.
Garnishes:
Garnish the Rogan Josh with fresh coriander leaves.
Pairings:
Pair the Rogan Josh with rice or naan bread.
Suggested Side Dishes:
Serve the Rogan Josh with a side of cucumber raita or a simple salad.
Troubleshooting Advice:
- If the sauce is too thick, add more water or broth.
- If the lamb is tough, simmer it for a longer time until it becomes tender.
Food Safety Advice:
- Make sure the lamb is cooked to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
- Store leftovers promptly in the refrigerator or freezer.
Food History:
Rogan Josh is a traditional Kashmiri dish that originated in India. It is a slow-cooked lamb dish that is flavored with a blend of aromatic spices.
Flavor Profiles:
Rogan Josh has a rich and complex flavor profile that is spicy, savory, and slightly sweet. The lamb is tender and flavorful, and the sauce is thick and aromatic.
Serving Suggestions:
Serve the Rogan Josh with rice or naan bread for a complete meal.
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Region: Indian