Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 red bell peppers, chopped
- 4 tomatoes, chopped
- 4 eggs
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Special equipment needed:
- Large skillet or frying pan
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until softened, about 5 minutes.
3. Add the chopped red bell peppers and sauté for another 5 minutes.
4. Add the chopped tomatoes and cook until they start to break down and release their juices, about 10 minutes.
5. Crack the eggs into the skillet and stir gently to combine with the vegetables.
6. Season with salt and pepper to taste.
7. Cook until the eggs are set to your liking, about 5-7 minutes.
8. Garnish with chopped parsley, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Fat: 12g
- Protein: 8g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 9g
Substitutions for ingredients:
- You can use yellow or orange bell peppers instead of red.
- You can use canned tomatoes instead of fresh.
Variations:
- You can add crumbled feta cheese on top before serving.
- You can add chopped garlic to the onion and pepper mixture for extra flavor.
- You can add sliced mushrooms to the skillet with the peppers.
Tips and tricks:
- Make sure to chop the vegetables into small pieces so they cook evenly.
- Don't overcook the eggs, as they will continue to cook even after you turn off the heat.
- Serve with crusty bread for dipping into the sauce.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a platter for sharing.
Garnishes:
- Chopped parsley or cilantro
- Crumbled feta cheese
- Sliced green onions
Pairings:
- Crusty bread
- Salad greens
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the eggs are sticking to the skillet, try using a non-stick pan or adding a little more oil to the skillet.
Food safety advice:
- Make sure to cook the eggs until they are fully set to avoid any risk of foodborne illness.
Food history:
- Menemen is a traditional Turkish dish made with eggs, tomatoes, and peppers.
Flavor profiles:
- Savory, slightly sweet, and tangy.
Serving suggestions:
- Serve for breakfast, brunch, or as a light dinner.
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Region: Turkish