Ingredients with Measurements:
- 6 eggs
- 1/2 cup chopped onion
- 1/2 cup chopped tomato
- 1/2 cup chopped bell pepper
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1/4 cup crumbled feta cheese
- 1/4 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, flour, baking powder, salt, and black pepper until smooth.
3. Add the chopped onion, tomato, bell pepper, parsley, mint, dill, and feta cheese to the egg mixture and stir to combine.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5 minutes, stirring occasionally.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggah is set and golden brown on top.
7. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
5. Temperature:
- Preheat oven to 350°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 245
- Fat: 19g
- Carbohydrates: 8g
- Protein: 11g
Substitutions for ingredients:
- You can substitute the feta cheese with goat cheese or any other crumbly cheese.
- You can use any combination of fresh herbs you like, such as basil, cilantro, or chives.
Variations:
- You can add cooked chicken, shrimp, or sausage to the egg mixture for a heartier meal.
- You can use different vegetables, such as zucchini, mushrooms, or spinach.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure a fluffy texture.
- Don't overcook the eggah in the skillet, as it will continue to cook in the oven.
- You can serve the eggah hot or at room temperature.
Storage instructions:
- Store leftover eggah in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the eggah in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the eggah on a platter with a sprinkle of fresh herbs on top.
Garnishes:
- Garnish with extra feta cheese, chopped fresh herbs, or a drizzle of olive oil.
Pairings:
- Serve with a side salad or fresh fruit for a light meal.
Suggested side dishes:
- Greek salad
- Hummus and pita bread
- Roasted vegetables
Troubleshooting advice:
- If the eggah is not cooked through in the oven, cover with foil and continue baking until set.
Food safety advice:
- Make sure to cook the eggah to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Eggah is a traditional Mediterranean dish that is similar to a frittata or omelette.
Flavor profiles:
- The eggah is savory and slightly tangy from the feta cheese, with a fresh herb flavor.
Serving suggestions:
- Serve the eggah for breakfast, lunch, or dinner.
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