Ingredients with Measurements:
- 3 ripe avocados
- 1/2 red onion, finely chopped
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 cup fresh cilantro leaves, chopped
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Cutting board
- Knife
- Mixing bowl
- Fork
Step-by-step instructions:
1. Cut the avocados in half and remove the pit. Scoop the flesh into a mixing bowl.
2. Mash the avocado with a fork until it is slightly chunky.
3. Add the chopped red onion, jalapeño pepper, cilantro, lime juice, salt, and black pepper to the bowl.
4. Mix all ingredients together until well combined.
5. Taste and adjust seasoning as needed.
6. Serve immediately or cover and refrigerate until ready to serve.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
5. Temperature:
No temperature required.
Serving size:
This recipe makes about 2 cups of guacamole, serving 4-6 people.
Nutritional information:
Calories: 170
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 150mg
Carbohydrates: 10g
Fiber: 7g
Sugar: 1g
Protein: 2g
Substitutions for ingredients:
- Red onion can be substituted with white or yellow onion.
- Jalapeño pepper can be substituted with serrano pepper or green bell pepper.
- Cilantro can be substituted with parsley or basil.
- Lime juice can be substituted with lemon juice.
Variations:
- Add diced tomatoes for a chunkier guacamole.
- Add garlic for extra flavor.
- Add a pinch of cumin for a smoky flavor.
- Add a tablespoon of sour cream for a creamier texture.
Tips and tricks:
- Use ripe avocados for the best flavor and texture.
- To prevent the guacamole from turning brown, cover it with plastic wrap directly on the surface of the guacamole to prevent air from reaching it.
- If you like your guacamole spicy, leave the seeds in the jalapeño pepper.
Storage instructions:
Store leftover guacamole in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Guacamole is best served cold and does not need to be reheated.
Presentation ideas:
Serve the guacamole in a bowl or on a platter with tortilla chips or vegetable sticks for dipping.
Garnishes:
Garnish with extra cilantro leaves or sliced jalapeño peppers.
Pairings:
Serve with tacos, burritos, or quesadillas for a complete meal.
Suggested side dishes:
Serve with a side of rice and beans or a salad.
Troubleshooting advice:
- If the guacamole is too thick, add a tablespoon of water or lime juice to thin it out.
- If the guacamole is too thin, add more mashed avocado.
Food safety advice:
- Wash all produce before using.
- Store leftover guacamole in the refrigerator and discard any that has been left out at room temperature for more than 2 hours.
Food history:
Guacamole originated in Mexico and has been a popular dip and condiment for centuries.
Flavor profiles:
This guacamole has a creamy texture with a tangy and slightly spicy flavor.
Serving suggestions:
Serve as an appetizer or snack at parties or as a side dish with Mexican-inspired meals.
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Region: Mexican