Ingredients with Measurements:
- 2 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 2 cups of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of chopped fresh dill
- 2 tablespoons of chopped fresh chives
- 2 tablespoons of chopped fresh tarragon
- 2 tablespoons of chopped fresh thyme
- 2 tablespoons of chopped fresh basil
- 2 tablespoons of chopped fresh oregano
- 1 pound of white fish fillets, such as cod or haddock, cut into 1-inch cubes
- 1/2 pound of cooked shrimp, peeled and deveined
- 1/2 pound of cooked crabmeat
- 1/2 cup of frozen peas
- 1/2 cup of frozen corn
- 1/2 cup of grated cheddar cheese
- 1/2 cup of grated Parmesan cheese
- 2 tablespoons of butter, melted
- 1/2 cup of dry breadcrumbs
Special Equipment Needed:
- 9-inch pie plate
- Large saucepan
- Wooden spoon
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 375 degrees F.
2. Grease a 9-inch pie plate with butter.
3. In a large saucepan, melt 2 tablespoons of butter over medium heat.
4. Add the flour and whisk until smooth.
5. Gradually add the milk, whisking constantly until the mixture is smooth and thick.
6. Add the salt, pepper, parsley, dill, chives, tarragon, thyme, basil, and oregano.
7. Bring the mixture to a boil, stirring constantly.
8. Reduce heat to low and simmer for 5 minutes, stirring occasionally.
9. Remove from heat and let cool slightly.
10. In a large bowl, combine the fish, shrimp, crabmeat, peas, corn, cheddar cheese, and Parmesan cheese.
11. Pour the cooled sauce over the fish mixture and stir until combined.
12. Pour the mixture into the prepared pie plate.
13. In a small bowl, combine the melted butter and breadcrumbs.
14. Sprinkle the breadcrumb mixture over the top of the pie.
15. Bake for 30 minutes, or until the top is golden brown and the filling is bubbly.
Time:
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serving Size: 6
Nutritional Information:
Calories: 467
Fat: 22g
Carbohydrates: 28g
Protein: 37g
Substitutions for Ingredients:
- For the white fish, any type of white fish can be used, such as tilapia, halibut, or snapper.
- For the shrimp, cooked shrimp can be substituted with cooked lobster or cooked scallops.
- For the crabmeat, cooked crabmeat can be substituted with cooked lobster or cooked scallops.
- For the frozen peas and corn, any type of frozen vegetable can be used.
- For the cheddar cheese, any type of cheese can be used, such as mozzarella, Swiss, or Gruyere.
Variations:
- For a vegetarian version, omit the fish, shrimp, and crabmeat and add additional vegetables, such as mushrooms, bell peppers, or zucchini.
- For a spicy version, add 1/4 teaspoon of cayenne pepper to the sauce.
- For a cheesy version, add 1/2 cup of shredded cheese to the top of the pie before baking.
Tips and Tricks:
- To ensure the sauce is smooth and lump-free, make sure to whisk the flour and milk together until there are no lumps.
- To make the pie extra creamy, add 1/4 cup of cream cheese to the sauce before adding the fish and vegetables.
Storage Instructions:
The pie can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The pie can be reheated in the oven at 350 degrees F for 10-15 minutes, or until heated through.
Presentation Ideas:
The pie can be served with a side of steamed vegetables or a green salad.
Garnishes:
The pie can be garnished with chopped fresh herbs, such as parsley, dill, chives, tarragon, thyme, basil, or oregano.
Pairings:
The pie pairs well with a crisp white wine, such as a Sauvignon Blanc or a Chardonnay.
Suggested Side Dishes:
The pie can be served with steamed vegetables, such as broccoli, carrots, or green beans.
Troubleshooting Advice:
- If the sauce is too thick, add a bit more milk to thin it out.
- If the sauce is too thin, add a bit more flour to thicken it up.
Food Safety Advice:
- Make sure to cook the fish and seafood thoroughly before adding it to the pie.
- Make sure to store the pie in an airtight container in the refrigerator.
Food History:
Fish pies have been around for centuries, with the earliest recipes dating back to the 16th century.
Flavor Profiles:
This dish has a creamy, savory flavor with a hint of herbs and a hint of cheese.
Serving Suggestions:
This dish can be served as a main course or as a side dish.
Related Categories
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Region: British
Taste: Savory, Creamy, Buttery, Fishy, Comforting