Ingredients with Measurements:
- 2 lbs beef shank with bone
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 potatoes, peeled and quartered
- 2 corn on the cob, cut into thirds
- 1 bok choy, chopped
- 1 tbsp fish sauce
- 1 tsp black peppercorns
- 8 cups water
Special equipment needed:
- Large pot
Step-by-step instructions:
1. In a large pot, add the beef shank, onion, garlic, fish sauce, and black peppercorns.
2. Pour in the water and bring to a boil. Skim off any scum that rises to the surface.
3. Reduce the heat to low and let simmer for 2-3 hours or until the beef is tender.
4. Add the potatoes and corn and let cook for another 10-15 minutes or until the vegetables are tender.
5. Add the bok choy and let cook for another 2-3 minutes or until wilted.
6. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 2-3 hours
5. Temperature:
Low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 15g
Carbohydrates: 20g
Protein: 30g
Substitutions for ingredients:
- Beef shank can be substituted with beef marrow bones or oxtail.
- Bok choy can be substituted with spinach or kale.
Variations:
- Add sliced carrots and celery for extra vegetables.
- Use chicken instead of beef for a lighter version.
- Add ginger for extra flavor.
Tips and tricks:
- Skim off any scum that rises to the surface to keep the broth clear.
- Let the beef simmer for at least 2 hours for maximum tenderness.
- Add the vegetables towards the end of cooking to prevent them from becoming too soft.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a large bowl with the beef shank and vegetables arranged on top.
Garnishes:
Sprinkle with chopped green onions or cilantro.
Pairings:
Serve with steamed rice and a side of pickled vegetables.
Suggested side dishes:
- Lumpia (Filipino spring rolls)
- Pancit (Filipino noodles)
- Adobo (Filipino braised meat)
Troubleshooting advice:
- If the broth is too salty, dilute with more water.
- If the beef is tough, let simmer for a longer period of time.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F (63°C).
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Bulalo is a traditional Filipino soup that originated from the province of Batangas. It is made with beef shank and bone marrow, and is typically served with vegetables.
Flavor profiles:
Savory, beefy, and slightly sweet from the vegetables.
Serving suggestions:
Serve hot with steamed rice and a side of pickled vegetables.
Related Categories
Cooking Method: N/A
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Region: Philippine
Taste: Savory, Umami, Rich, Comforting, Hearty