Ingredients with Measurements:
- 1 cup pitted dates
- 1 cup vanilla ice cream
- 1/2 cup milk
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Soak the pitted dates in hot water for 10 minutes.
2. Drain the dates and place them in a blender.
3. Add the vanilla ice cream, milk, vanilla extract, ground cinnamon, and ground nutmeg to the blender.
4. Add the ice cubes to the blender.
5. Blend all the ingredients until smooth and creamy.
6. Pour the date shake into glasses and serve.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature:
Serve chilled.
Serving size:
This recipe makes 2 servings.
Nutritional information:
Calories per serving: 350
Fat: 10g
Carbohydrates: 63g
Protein: 6g
Fiber: 5g
Sugar: 53g
Substitutions for ingredients:
- Instead of vanilla ice cream, you can use any other flavor of ice cream.
- Instead of milk, you can use almond milk, soy milk, or any other milk substitute.
- Instead of ground cinnamon and nutmeg, you can use pumpkin pie spice.
Variations:
- For a vegan version, use vegan ice cream and milk substitute.
- For a healthier version, use low-fat ice cream and skim milk.
- For a boozy version, add a shot of rum or bourbon to the blender.
Tips and tricks:
- Soaking the dates in hot water makes them easier to blend.
- Use a high-speed blender for a smoother shake.
- Adjust the sweetness and spiciness to your liking.
Storage instructions:
This shake is best served fresh, but you can store any leftovers in the refrigerator for up to 2 days.
Reheating instructions:
N/A
Presentation ideas:
Serve the date shake in tall glasses with a straw.
Garnishes:
- Whipped cream
- Cinnamon stick
- Chopped nuts
Pairings:
- Cookies
- Brownies
- Donuts
Suggested side dishes:
N/A
Troubleshooting advice:
- If the shake is too thick, add more milk.
- If the shake is too thin, add more ice cream or ice cubes.
Food safety advice:
Make sure the dates are pitted before blending.
Food history:
The date shake originated in the Coachella Valley in California in the 1930s.
Flavor profiles:
Sweet, creamy, and spiced.
Serving suggestions:
Enjoy the date shake as a dessert or a snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A